🇩🇪Nicolas Heling

GER

5 races|1 division|2 seasons|HYROX

HYROXMen

-3:0359:13

Cologne 2026 · Apr 2026

Top 1%#974 / 283,463

🇩🇪CologneApr 26

🇩🇪FrankfurtDec 25

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

🇳🇱RotterdamFeb 25

Avg 1:07:16·5 races

Station Profile

HYROX · Men

vs 8,688 peers (53:15–1:05:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.6%

Sandbag+6.9%

Wall Balls+6.3%

Weaknesses

Sled Push-4.7%

Burpees-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	59:13	#7	#2
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:14:20	#312	#88
🇩🇪BerlinHYROX	HYROX	May 2025	1:02:16	#95	#31
🇩🇪CologneHYROX	HYROX	Apr 2025	1:08:03	#124	#33
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:12:28	#251	#65

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

2:55

Avg

3:39

Slow

4:43

Run 25r

Fast

3:24

Avg

3:51

Slow

4:22

Run 35r

Fast

3:35

Avg

4:24

Slow

6:06

Run 45r

Fast

3:31

Avg

3:56

Slow

4:24

Run 55r

Fast

3:32

Avg

3:57

Slow

4:34

Run 65r

Fast

3:30

Avg

3:52

Slow

4:14

Run 75r

Fast

3:33

Avg

3:53

Slow

4:14

Run 85r

Fast

3:28

Avg

4:20

Slow

4:38

Run Total5r

Fast

28:38

Avg

31:53

Slow

35:33

Best Run5r

Fast

3:24

Avg

3:46

Slow

4:14

Workout Splits

SkiErg5r

Fast

4:06

Avg

4:16

Slow

4:28

Sled Push5r

Fast

1:53

Avg

2:31

Slow

3:50

Sled Pull5r

Fast

3:20

Avg

4:11

Slow

5:17

Burpee Broad Jump5r

Fast

3:23

Avg

4:16

Slow

5:30

Row5r

Fast

4:13

Avg

4:20

Slow

4:30

Farmers Carry5r

Fast

1:22

Avg

1:31

Slow

1:43

Sandbag Lunges5r

Fast

2:03

Avg

3:22

Slow

4:40

Wall Balls5r

Fast

4:03

Avg

5:10

Slow

6:15

Roxzone

Roxzone Time5r

Fast

4:07

Avg

5:45

Slow

6:51

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	3:39	4:43	5
Run 2	3:24	3:51	4:22	5
Run 3	3:35	4:24	6:06	5
Run 4	3:31	3:56	4:24	5
Run 5	3:32	3:57	4:34	5
Run 6	3:30	3:52	4:14	5
Run 7	3:33	3:53	4:14	5
Run 8	3:28	4:20	4:38	5
Run Total	28:38	31:53	35:33	5
Best Run	3:24	3:46	4:14	5
Workout Splits
SkiErg	4:06	4:16	4:28	5
Sled Push	1:53	2:31	3:50	5
Sled Pull	3:20	4:11	5:17	5
Burpee Broad Jump	3:23	4:16	5:30	5
Row	4:13	4:20	4:30	5
Farmers Carry	1:22	1:31	1:43	5
Sandbag Lunges	2:03	3:22	4:40	5
Wall Balls	4:03	5:10	6:15	5
Roxzone
Roxzone Time	4:07	5:45	6:51	5