🇫🇷Nicolas Francois
FRA
11 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX
HYROX PRO DOUBLESMen
Dubai 2024 · Feb 2024
Top 10%#1,387 / 25,316
Avg 1:04:54·6 races
HYROX DOUBLESMen
Dubai 2023 · Sep 2023
Top 10%#8,638 / 151,670
Avg 1:00:41·1 race
HYROXMen
Rimini 2024 · Jun 2024
Top 5%#4,655 / 280,221
Avg 1:03:02·1 race
HYROX PROMen
Dubai 2023 · Sep 2023
Top 50%#25,840 / 54,222
🇫🇷MarseilleDec 24
1:21:40#135
Avg 1:21:05·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇫🇷ToulousePRO DOUBLES | 1:10:16 | #404 | |
| 🇫🇷Paris 1DOUBLES | 1:25:03 | #937 | |
| 🇫🇷ToulousePRO DOUBLES | 1:12:36 | #79 | |
| 🇫🇷MarseillePRO | 1:21:40 | #135 | |
| 🇫🇷NicePRO DOUBLES | 1:00:19 | #141 | |
| 🇮🇹RiminiHYROX | 1:03:02 | #6 | |
| 🇶🇦DohaPRO DOUBLES | 57:21 | #5 | |
| 🇫🇷BordeauxPRO DOUBLES | 1:11:38 | #32 | |
| 🇦🇪DubaiPRO DOUBLES | 57:14 | #1 | |
| 🇦🇪DubaiDOUBLES | 1:00:41 | #6 | |
| 🇦🇪DubaiPRO | 1:20:30 | #31 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 111r
Fast
2:05
Avg
4:16
Slow
6:19
Run 211r
Fast
3:49
Avg
4:28
Slow
5:46
Run 311r
Fast
4:12
Avg
4:51
Slow
6:03
Run 411r
Fast
4:18
Avg
4:53
Slow
6:09
Run 511r
Fast
4:24
Avg
4:56
Slow
6:00
Run 611r
Fast
4:11
Avg
4:51
Slow
6:03
Run 711r
Fast
4:15
Avg
4:57
Slow
6:12
Run 811r
Fast
3:58
Avg
5:01
Slow
6:01
Run Total11r
Fast
32:08
Avg
38:13
Slow
48:04
Best Run11r
Fast
3:39
Avg
4:17
Slow
5:35
Workout Splits
SkiErg11r
Fast
3:22
Avg
3:45
Slow
4:19
Sled Push11r
Fast
1:24
Avg
2:09
Slow
3:36
Sled Pull11r
Fast
2:09
Avg
3:52
Slow
7:45
Burpee Broad Jump11r
Fast
1:25
Avg
2:38
Slow
4:21
Row11r
Fast
3:41
Avg
4:09
Slow
4:54
Farmers Carry11r
Fast
1:10
Avg
1:33
Slow
2:39
Sandbag Lunges11r
Fast
2:32
Avg
3:39
Slow
6:32
Wall Balls11r
Fast
3:19
Avg
4:08
Slow
6:20
Roxzone
Roxzone Time11r
Fast
3:10
Avg
5:02
Slow
7:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:05 | 4:16 | 6:19 | 11 |
| Run 2 | 3:49 | 4:28 | 5:46 | 11 |
| Run 3 | 4:12 | 4:51 | 6:03 | 11 |
| Run 4 | 4:18 | 4:53 | 6:09 | 11 |
| Run 5 | 4:24 | 4:56 | 6:00 | 11 |
| Run 6 | 4:11 | 4:51 | 6:03 | 11 |
| Run 7 | 4:15 | 4:57 | 6:12 | 11 |
| Run 8 | 3:58 | 5:01 | 6:01 | 11 |
| Run Total | 32:08 | 38:13 | 48:04 | 11 |
| Best Run | 3:39 | 4:17 | 5:35 | 11 |
| Workout Splits | ||||
| SkiErg | 3:22 | 3:45 | 4:19 | 11 |
| Sled Push | 1:24 | 2:09 | 3:36 | 11 |
| Sled Pull | 2:09 | 3:52 | 7:45 | 11 |
| Burpee Broad Jump | 1:25 | 2:38 | 4:21 | 11 |
| Row | 3:41 | 4:09 | 4:54 | 11 |
| Farmers Carry | 1:10 | 1:33 | 2:39 | 11 |
| Sandbag Lunges | 2:32 | 3:39 | 6:32 | 11 |
| Wall Balls | 3:19 | 4:08 | 6:20 | 11 |
| Roxzone | ||||
| Roxzone Time | 3:10 | 5:02 | 7:23 | 11 |