🇩🇪Nicolas Flaig

GER

3 races|1 division|1 season|HYROX

HYROXMen

Stuttgart 2025 · Oct 2025

Top 25%#48,004 / 276,664

🇧🇪MechelenMar 26

🇩🇪StuttgartOct 25

🇳🇱MaastrichtSep 25

Avg 1:16:20·3 races

Station Profile

HYROX · Men

vs 86,082 peers (1:06:54–1:21:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+34.1%

Farmers+19.9%

Sandbag+19.9%

Weaknesses

Burpees-19.7%

Sled Pull-9.2%

Wall Balls-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:15:24	#763	#177
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:14:21	#201	#53
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:19:17	#967	#239

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:50

Avg

4:24

Slow

5:11

Run 23r

Fast

3:52

Avg

4:25

Slow

4:42

Run 33r

Fast

4:31

Avg

4:44

Slow

4:56

Run 43r

Fast

4:27

Avg

4:44

Slow

4:58

Run 53r

Fast

4:35

Avg

4:48

Slow

5:03

Run 63r

Fast

4:28

Avg

4:38

Slow

4:45

Run 73r

Fast

4:29

Avg

4:33

Slow

4:39

Run 83r

Fast

4:42

Avg

4:52

Slow

5:03

Run Total3r

Fast

35:11

Avg

37:07

Slow

38:57

Best Run3r

Fast

3:52

Avg

4:21

Slow

4:39

Workout Splits

SkiErg3r

Fast

4:14

Avg

4:25

Slow

4:44

Sled Push3r

Fast

1:45

Avg

1:59

Slow

2:10

Sled Pull3r

Fast

3:40

Avg

4:18

Slow

4:39

Burpee Broad Jump3r

Fast

4:32

Avg

5:22

Slow

6:08

Row3r

Fast

4:21

Avg

4:26

Slow

4:33

Farmers Carry3r

Fast

1:33

Avg

1:41

Slow

1:49

Sandbag Lunges3r

Fast

3:34

Avg

3:47

Slow

4:05

Wall Balls3r

Fast

6:02

Avg

6:28

Slow

7:01

Roxzone

Roxzone Time3r

Fast

6:11

Avg

6:49

Slow

7:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:50	4:24	5:11	3
Run 2	3:52	4:25	4:42	3
Run 3	4:31	4:44	4:56	3
Run 4	4:27	4:44	4:58	3
Run 5	4:35	4:48	5:03	3
Run 6	4:28	4:38	4:45	3
Run 7	4:29	4:33	4:39	3
Run 8	4:42	4:52	5:03	3
Run Total	35:11	37:07	38:57	3
Best Run	3:52	4:21	4:39	3
Workout Splits
SkiErg	4:14	4:25	4:44	3
Sled Push	1:45	1:59	2:10	3
Sled Pull	3:40	4:18	4:39	3
Burpee Broad Jump	4:32	5:22	6:08	3
Row	4:21	4:26	4:33	3
Farmers Carry	1:33	1:41	1:49	3
Sandbag Lunges	3:34	3:47	4:05	3
Wall Balls	6:02	6:28	7:01	3
Roxzone
Roxzone Time	6:11	6:49	7:35	3