🇩🇪Nicolas Dornseifer

GER

7 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

Frankfurt 2024 · Dec 2024

Top 25%#18,838 / 151,076

🇩🇪FrankfurtDec 24

🇩🇪KölnApr 24

Avg 1:09:35·2 races

HYROX PROMen

Frankfurt 2023 · Dec 2023

Top 25%#10,688 / 54,222

🇩🇪FrankfurtDec 23

🇩🇪HannoverMay 23

🇩🇪KölnApr 23

🇩🇪KarlsruheApr 22

🇩🇪BremenMar 22

Avg 1:16:41·5 races

Station Profile

vs 18,077 peers (1:03:18–1:17:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+26.1%

Farmers+19.1%

Wall Balls+14.0%

Weaknesses

SkiErg-9.9%

Sandbag-8.6%

Row-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:09:05	#158	#51
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:10:06	#96	#31
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2023	1:10:19	#42	#19
🇩🇪HannoverPRO	HYROX PRO	May 2023	1:12:54	#27	#7
🇩🇪KölnPRO	HYROX PRO	Apr 2023	1:16:05	#57	#14
🇩🇪KarlsruhePRO	HYROX PRO	Apr 2022	1:19:30	#18	#5
🇩🇪BremenPRO	HYROX PRO	Mar 2022	1:24:39	#33	#10

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:20

Avg

4:01

Slow

4:55

Run 27r

Fast

4:04

Avg

4:31

Slow

4:56

Run 37r

Fast

4:16

Avg

5:07

Slow

5:57

Run 47r

Fast

4:22

Avg

5:00

Slow

5:54

Run 57r

Fast

4:26

Avg

5:12

Slow

6:41

Run 67r

Fast

4:13

Avg

4:48

Slow

5:04

Run 77r

Fast

4:21

Avg

4:54

Slow

5:24

Run 87r

Fast

4:00

Avg

5:24

Slow

7:38

Run Total7r

Fast

34:56

Avg

38:58

Slow

44:46

Best Run7r

Fast

3:20

Avg

4:05

Slow

4:44

Workout Splits

SkiErg7r

Fast

3:56

Avg

4:15

Slow

4:31

Sled Push7r

Fast

1:36

Avg

2:43

Slow

4:01

Sled Pull7r

Fast

2:33

Avg

4:23

Slow

5:32

Burpee Broad Jump7r

Fast

2:24

Avg

3:16

Slow

3:53

Row7r

Fast

4:30

Avg

4:39

Slow

4:46

Farmers Carry7r

Fast

1:14

Avg

1:34

Slow

1:41

Sandbag Lunges7r

Fast

2:53

Avg

4:09

Slow

4:41

Wall Balls7r

Fast

3:52

Avg

4:53

Slow

5:33

Roxzone

Roxzone Time7r

Fast

4:55

Avg

5:51

Slow

6:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	4:01	4:55	7
Run 2	4:04	4:31	4:56	7
Run 3	4:16	5:07	5:57	7
Run 4	4:22	5:00	5:54	7
Run 5	4:26	5:12	6:41	7
Run 6	4:13	4:48	5:04	7
Run 7	4:21	4:54	5:24	7
Run 8	4:00	5:24	7:38	7
Run Total	34:56	38:58	44:46	7
Best Run	3:20	4:05	4:44	7
Workout Splits
SkiErg	3:56	4:15	4:31	7
Sled Push	1:36	2:43	4:01	7
Sled Pull	2:33	4:23	5:32	7
Burpee Broad Jump	2:24	3:16	3:53	7
Row	4:30	4:39	4:46	7
Farmers Carry	1:14	1:34	1:41	7
Sandbag Lunges	2:53	4:09	4:41	7
Wall Balls	3:52	4:53	5:33	7
Roxzone
Roxzone Time	4:55	5:51	6:44	7