🇫🇷Nicolas Benssalah

FRA

3 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

1:11:26

Bordeaux 2025 · Nov 2025

#14,340 / 25,941

🇫🇷BordeauxNov 25

1:11:26#174

Avg 1:11:26·1 race

HYROX DOUBLESMixed

1:21:10

Bordeaux 2024 · Apr 2024

Top 50%#74,053 / 154,163

🇫🇷BordeauxApr 24

1:21:10#206

Avg 1:21:10·1 race

HYROXMen

1:23:00

Toulouse 2026 · Mar 2026

Top 50%#110,735 / 283,405

🇫🇷ToulouseMar 26

1:23:00#1298

Avg 1:23:00·1 race

Station Profile

vs 116,211 peers (1:14:42–1:31:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.5%

Burpees+4.5%

Wall Balls+1.5%

Weaknesses

Sled Push-36.2%

Farmers-31.6%

Sled Pull-2.9%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:23:00	#1298	#345
🇫🇷BordeauxPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:11:26	#174	#57
🇫🇷BordeauxDOUBLES	HYROX DOUBLES	Apr 2024	1:21:10	#206	#103

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:44

Avg

4:55

Slow

6:00

Run 23r

Fast

4:10

Avg

4:34

Slow

4:55

Run 33r

Fast

4:31

Avg

5:03

Slow

5:24

Run 43r

Fast

4:33

Avg

5:02

Slow

5:17

Run 53r

Fast

4:34

Avg

5:10

Slow

5:39

Run 63r

Fast

4:24

Avg

5:03

Slow

5:28

Run 73r

Fast

4:30

Avg

5:03

Slow

5:30

Run 83r

Fast

5:11

Avg

5:36

Slow

5:56

Run Total3r

Fast

36:53

Avg

40:26

Slow

43:52

Best Run3r

Fast

4:10

Avg

4:34

Slow

4:55

Workout Splits

SkiErg3r

Fast

4:11

Avg

4:17

Slow

4:28

Sled Push3r

Fast

2:02

Avg

2:49

Slow

3:56

Sled Pull3r

Fast

4:22

Avg

5:07

Slow

6:06

Burpee Broad Jump3r

Fast

3:13

Avg

3:52

Slow

5:00

Row3r

Fast

4:44

Avg

4:49

Slow

4:56

Farmers Carry3r

Fast

1:52

Avg

2:12

Slow

2:48

Sandbag Lunges3r

Fast

3:19

Avg

3:43

Slow

4:24

Wall Balls3r

Fast

4:36

Avg

5:24

Slow

6:27

Roxzone

Roxzone Time3r

Fast

5:34

Avg

5:54

Slow

6:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:55	6:00	3
Run 2	4:10	4:34	4:55	3
Run 3	4:31	5:03	5:24	3
Run 4	4:33	5:02	5:17	3
Run 5	4:34	5:10	5:39	3
Run 6	4:24	5:03	5:28	3
Run 7	4:30	5:03	5:30	3
Run 8	5:11	5:36	5:56	3
Run Total	36:53	40:26	43:52	3
Best Run	4:10	4:34	4:55	3
Workout Splits
SkiErg	4:11	4:17	4:28	3
Sled Push	2:02	2:49	3:56	3
Sled Pull	4:22	5:07	6:06	3
Burpee Broad Jump	3:13	3:52	5:00	3
Row	4:44	4:49	4:56	3
Farmers Carry	1:52	2:12	2:48	3
Sandbag Lunges	3:19	3:43	4:24	3
Wall Balls	4:36	5:24	6:27	3
Roxzone
Roxzone Time	5:34	5:54	6:27	3