πŸ‡³πŸ‡΄Nicolai Langfeldt

NOR

1 race|1 division|1 season|HYROX PRO
HYROX PROMen
Singapore 2024 Β· Aug 2024
Top 50%#14,428 / 53,763
Avg 1:13:02Β·1 race

Station Profile

HYROX PRO Β· Men
vs 20,412 peers (1:05:43–1:20:20)

Dashed ring = cohort average Β· Outside = faster than peers

Strengths

Sled Push+24.5%
Sandbag+21.9%
Sled Pull+13.9%

Weaknesses

Farmers-9.7%
Burpees-9.5%
Row-8.9%

Race History

EventTimeRank
πŸ‡ΈπŸ‡¬SingaporePRO1:13:02#14

Split Analysis

Running Splits
Run 11r
Fast
3:46
Avg
3:46
Slow
3:46
Run 21r
Fast
4:15
Avg
4:15
Slow
4:15
Run 31r
Fast
4:20
Avg
4:20
Slow
4:20
Run 41r
Fast
4:32
Avg
4:32
Slow
4:32
Run 51r
Fast
5:10
Avg
5:10
Slow
5:10
Run 61r
Fast
4:22
Avg
4:22
Slow
4:22
Run 71r
Fast
4:15
Avg
4:15
Slow
4:15
Run 81r
Fast
5:34
Avg
5:34
Slow
5:34
Run Total1r
Fast
36:11
Avg
36:11
Slow
36:11
Best Run1r
Fast
4:15
Avg
4:15
Slow
4:15
Workout Splits
SkiErg1r
Fast
4:12
Avg
4:12
Slow
4:12
Sled Push1r
Fast
2:33
Avg
2:33
Slow
2:33
Sled Pull1r
Fast
4:30
Avg
4:30
Slow
4:30
Burpee Broad Jump1r
Fast
4:14
Avg
4:14
Slow
4:14
Row1r
Fast
4:48
Avg
4:48
Slow
4:48
Farmers Carry1r
Fast
2:10
Avg
2:10
Slow
2:10
Sandbag Lunges1r
Fast
3:30
Avg
3:30
Slow
3:30
Wall Balls1r
Fast
5:46
Avg
5:46
Slow
5:46
Roxzone
Roxzone Time1r
Fast
5:13
Avg
5:13
Slow
5:13