🇮🇹Nicola Squeo
ITA
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:30
Avg
4:49
Slow
6:38
Run 23r
Fast
3:57
Avg
4:03
Slow
4:11
Run 33r
Fast
4:02
Avg
4:09
Slow
4:21
Run 43r
Fast
4:03
Avg
4:13
Slow
4:24
Run 53r
Fast
4:18
Avg
4:25
Slow
4:39
Run 63r
Fast
4:02
Avg
4:10
Slow
4:17
Run 73r
Fast
4:05
Avg
4:11
Slow
4:17
Run 83r
Fast
4:23
Avg
5:36
Slow
6:27
Run Total3r
Fast
34:04
Avg
35:37
Slow
36:54
Best Run3r
Fast
3:57
Avg
4:03
Slow
4:11
Workout Splits
SkiErg3r
Fast
3:49
Avg
4:19
Slow
4:51
Sled Push3r
Fast
1:32
Avg
2:30
Slow
3:01
Sled Pull3r
Fast
2:33
Avg
3:59
Slow
4:57
Burpee Broad Jump3r
Fast
3:12
Avg
4:24
Slow
5:06
Row3r
Fast
4:12
Avg
4:42
Slow
5:02
Farmers Carry3r
Fast
1:39
Avg
2:23
Slow
2:57
Sandbag Lunges3r
Fast
2:56
Avg
4:30
Slow
5:38
Wall Balls3r
Fast
3:49
Avg
5:26
Slow
6:19
Roxzone
Roxzone Time3r
Fast
4:53
Avg
7:22
Slow
12:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:30 | 4:49 | 6:38 | 3 |
| Run 2 | 3:57 | 4:03 | 4:11 | 3 |
| Run 3 | 4:02 | 4:09 | 4:21 | 3 |
| Run 4 | 4:03 | 4:13 | 4:24 | 3 |
| Run 5 | 4:18 | 4:25 | 4:39 | 3 |
| Run 6 | 4:02 | 4:10 | 4:17 | 3 |
| Run 7 | 4:05 | 4:11 | 4:17 | 3 |
| Run 8 | 4:23 | 5:36 | 6:27 | 3 |
| Run Total | 34:04 | 35:37 | 36:54 | 3 |
| Best Run | 3:57 | 4:03 | 4:11 | 3 |
| Workout Splits | ||||
| SkiErg | 3:49 | 4:19 | 4:51 | 3 |
| Sled Push | 1:32 | 2:30 | 3:01 | 3 |
| Sled Pull | 2:33 | 3:59 | 4:57 | 3 |
| Burpee Broad Jump | 3:12 | 4:24 | 5:06 | 3 |
| Row | 4:12 | 4:42 | 5:02 | 3 |
| Farmers Carry | 1:39 | 2:23 | 2:57 | 3 |
| Sandbag Lunges | 2:56 | 4:30 | 5:38 | 3 |
| Wall Balls | 3:49 | 5:26 | 6:19 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:53 | 7:22 | 12:00 | 3 |