🇬🇧Nicola Mcgowan

GBR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-7:541:33:19

Manchester 2026 · Jan 2026

Top 50%#68,941 / 144,502

🇬🇧ManchesterJan 26

1:33:19#652

🇬🇧GlasgowMar 25

1:41:13#1050

Avg 1:37:16·2 races

HYROX DOUBLESWomen

1:45:18

London Excel 2025 · Dec 2025

#130,829 / 148,637

🇬🇧LondonDec 25

1:45:18#3236

Avg 1:45:18·1 race

Station Profile

vs 63,233 peers (1:24:00–1:42:40)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+28.2%

Sled Pull+25.7%

Sandbag+16.2%

Weaknesses

Burpees-36.8%

Wall Balls-20.1%

SkiErg-8.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:33:19	#652	#99
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:45:18	#3236	#395
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:41:13	#1050	#174

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

4:00

Avg

4:39

Slow

5:19

Run 23r

Fast

5:48

Avg

6:07

Slow

6:26

Run 33r

Fast

6:00

Avg

6:14

Slow

6:29

Run 43r

Fast

6:18

Avg

6:27

Slow

6:33

Run 53r

Fast

6:36

Avg

6:44

Slow

7:01

Run 63r

Fast

6:26

Avg

6:43

Slow

7:02

Run 73r

Fast

6:30

Avg

6:50

Slow

7:06

Run 83r

Fast

5:19

Avg

6:49

Slow

9:03

Run Total3r

Fast

48:20

Avg

50:32

Slow

53:59

Best Run3r

Fast

5:19

Avg

5:51

Slow

6:26

Workout Splits

SkiErg3r

Fast

5:33

Avg

5:39

Slow

5:48

Sled Push3r

Fast

1:56

Avg

2:16

Slow

2:53

Sled Pull3r

Fast

4:00

Avg

4:29

Slow

5:09

Burpee Broad Jump3r

Fast

6:16

Avg

7:57

Slow

8:52

Row3r

Fast

5:24

Avg

5:49

Slow

6:16

Farmers Carry3r

Fast

2:04

Avg

2:29

Slow

3:01

Sandbag Lunges3r

Fast

3:46

Avg

4:44

Slow

6:13

Wall Balls3r

Fast

4:38

Avg

6:44

Slow

8:14

Roxzone

Roxzone Time3r

Fast

4:53

Avg

9:19

Slow

17:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:00	4:39	5:19	3
Run 2	5:48	6:07	6:26	3
Run 3	6:00	6:14	6:29	3
Run 4	6:18	6:27	6:33	3
Run 5	6:36	6:44	7:01	3
Run 6	6:26	6:43	7:02	3
Run 7	6:30	6:50	7:06	3
Run 8	5:19	6:49	9:03	3
Run Total	48:20	50:32	53:59	3
Best Run	5:19	5:51	6:26	3
Workout Splits
SkiErg	5:33	5:39	5:48	3
Sled Push	1:56	2:16	2:53	3
Sled Pull	4:00	4:29	5:09	3
Burpee Broad Jump	6:16	7:57	8:52	3
Row	5:24	5:49	6:16	3
Farmers Carry	2:04	2:29	3:01	3
Sandbag Lunges	3:46	4:44	6:13	3
Wall Balls	4:38	6:44	8:14	3
Roxzone
Roxzone Time	4:53	9:19	17:08	3