🇬🇧Nicola Jones

GBR

7 races|4 divisions|3 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO

HYROX PRO DOUBLESWomen

Melbourne 2025 · Dec 2025

#7,865 / 15,107

🇦🇺MelbourneDec 25

Avg 1:20:42·1 race

HYROXWomen

Sydney 2024 · Jul 2024

Top 50%#37,430 / 144,502

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇦🇺SydneyJul 24

Avg 1:26:26·3 races

HYROX DOUBLESWomen

London Excel 2025 · Dec 2025

#77,494 / 149,285

🇬🇧LondonDec 25

🇪🇸MadridNov 25

Avg 1:36:53·2 races

HYROX PROWomen

Sydney 2025 · Jul 2025

#14,885 / 23,823

🇦🇺SydneyJul 25

Avg 1:31:31·1 race

Station Profile

vs 57,232 peers (1:16:21–1:33:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+42.5%

Sled Push+16.2%

Farmers+14.2%

Weaknesses

Running-9.7%

Sled Pull-5.6%

Sandbag-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:28:50	#857	#76
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:25:38	#389	#42
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:20:42	#148	#28
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:27:29	#2140	#49
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:46:17	#1516	#406
🇦🇺SydneyPRO	HYROX PRO	Jul 2025	1:31:31	#118	#15
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:24:51	#121	#19

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

2:45

Avg

4:13

Slow

5:54

Run 27r

Fast

4:23

Avg

5:36

Slow

8:10

Run 37r

Fast

4:29

Avg

5:48

Slow

8:20

Run 47r

Fast

4:26

Avg

5:21

Slow

6:29

Run 57r

Fast

4:27

Avg

5:32

Slow

7:10

Run 67r

Fast

4:31

Avg

5:33

Slow

7:00

Run 77r

Fast

4:34

Avg

5:32

Slow

6:24

Run 87r

Fast

4:04

Avg

6:45

Slow

8:18

Run Total7r

Fast

36:45

Avg

44:18

Slow

54:00

Best Run7r

Fast

4:04

Avg

5:01

Slow

6:19

Workout Splits

SkiErg7r

Fast

4:20

Avg

5:01

Slow

5:38

Sled Push7r

Fast

2:11

Avg

2:34

Slow

3:10

Sled Pull7r

Fast

4:35

Avg

5:12

Slow

6:01

Burpee Broad Jump7r

Fast

3:06

Avg

6:16

Slow

7:53

Row7r

Fast

4:28

Avg

4:58

Slow

5:28

Farmers Carry7r

Fast

1:47

Avg

2:08

Slow

2:45

Sandbag Lunges7r

Fast

4:25

Avg

4:59

Slow

6:40

Wall Balls7r

Fast

3:06

Avg

5:39

Slow

7:19

Roxzone

Roxzone Time7r

Fast

4:13

Avg

8:15

Slow

12:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	4:13	5:54	7
Run 2	4:23	5:36	8:10	7
Run 3	4:29	5:48	8:20	7
Run 4	4:26	5:21	6:29	7
Run 5	4:27	5:32	7:10	7
Run 6	4:31	5:33	7:00	7
Run 7	4:34	5:32	6:24	7
Run 8	4:04	6:45	8:18	7
Run Total	36:45	44:18	54:00	7
Best Run	4:04	5:01	6:19	7
Workout Splits
SkiErg	4:20	5:01	5:38	7
Sled Push	2:11	2:34	3:10	7
Sled Pull	4:35	5:12	6:01	7
Burpee Broad Jump	3:06	6:16	7:53	7
Row	4:28	4:58	5:28	7
Farmers Carry	1:47	2:08	2:45	7
Sandbag Lunges	4:25	4:59	6:40	7
Wall Balls	3:06	5:39	7:19	7
Roxzone
Roxzone Time	4:13	8:15	12:48	7