🇬🇧Nicola Howard

GBR

1 race|1 division|1 season|HYROX

HYROXWomen

London Olympia 2026 · Mar 2026

Top 50%#55,939 / 144,502

🇬🇧LondonMar 26

Avg 1:29:42·1 race

Station Profile

HYROX · Women

vs 63,321 peers (1:20:42–1:38:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Row+5.8%

Running+5.7%

Sled Pull+2.9%

Weaknesses

Wall Balls-46.1%

Sandbag-15.3%

Farmers-10.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:29:42	#911	#118

Split Analysis

Running Splits

Run 11r

Fast

5:37

Avg

5:37

Slow

5:37

Run 21r

Fast

4:57

Avg

4:57

Slow

4:57

Run 31r

Fast

4:54

Avg

4:54

Slow

4:54

Run 41r

Fast

4:51

Avg

4:51

Slow

4:51

Run 51r

Fast

5:03

Avg

5:03

Slow

5:03

Run 61r

Fast

4:56

Avg

4:56

Slow

4:56

Run 71r

Fast

5:00

Avg

5:00

Slow

5:00

Run 81r

Fast

6:49

Avg

6:49

Slow

6:49

Run Total1r

Fast

42:03

Avg

42:03

Slow

42:03

Best Run1r

Fast

4:51

Avg

4:51

Slow

4:51

Workout Splits

SkiErg1r

Fast

5:29

Avg

5:29

Slow

5:29

Sled Push1r

Fast

2:43

Avg

2:43

Slow

2:43

Sled Pull1r

Fast

5:24

Avg

5:24

Slow

5:24

Burpee Broad Jump1r

Fast

6:01

Avg

6:01

Slow

6:01

Row1r

Fast

5:04

Avg

5:04

Slow

5:04

Farmers Carry1r

Fast

2:29

Avg

2:29

Slow

2:29

Sandbag Lunges1r

Fast

5:33

Avg

5:33

Slow

5:33

Wall Balls1r

Fast

8:29

Avg

8:29

Slow

8:29

Roxzone

Roxzone Time1r

Fast

6:30

Avg

6:30

Slow

6:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:37	5:37	5:37	1
Run 2	4:57	4:57	4:57	1
Run 3	4:54	4:54	4:54	1
Run 4	4:51	4:51	4:51	1
Run 5	5:03	5:03	5:03	1
Run 6	4:56	4:56	4:56	1
Run 7	5:00	5:00	5:00	1
Run 8	6:49	6:49	6:49	1
Run Total	42:03	42:03	42:03	1
Best Run	4:51	4:51	4:51	1
Workout Splits
SkiErg	5:29	5:29	5:29	1
Sled Push	2:43	2:43	2:43	1
Sled Pull	5:24	5:24	5:24	1
Burpee Broad Jump	6:01	6:01	6:01	1
Row	5:04	5:04	5:04	1
Farmers Carry	2:29	2:29	2:29	1
Sandbag Lunges	5:33	5:33	5:33	1
Wall Balls	8:29	8:29	8:29	1
Roxzone
Roxzone Time	6:30	6:30	6:30	1