Hyranking

🇦🇺Nicola Flood

AUS

4 races|1 division|2 seasons|HYROX
HYROXWomen
1:29:34
Brisbane 2026 · Apr 2026
Top 50%#55,426 / 144,501
🇦🇺BrisbaneApr 26
1:29:34#418
🇦🇺PerthSep 25
1:37:20#424
🇦🇺BrisbaneMar 25
1:33:23#479
🇦🇺PerthSep 24
1:31:57#121
Avg 1:33:03·4 races

Station Profile

HYROX · Women
vs 63,196 peers (1:20:33–1:38:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.1%
Burpees+3.8%
Sled Pull+3.0%

Weaknesses

Sandbag-9.0%
Farmers-4.9%
Wall Balls-2.8%

Race History

EventTimeRank
🇦🇺BrisbaneHYROX1:29:34#418
🇦🇺PerthHYROX1:37:20#424
🇦🇺BrisbaneHYROX1:33:23#479
🇦🇺PerthHYROX1:31:57#121

Performance Over Time

Split Analysis

Running Splits
Run 14r
Fast
3:10
Avg
5:05
Slow
6:22
Run 24r
Fast
5:12
Avg
5:20
Slow
5:28
Run 34r
Fast
5:19
Avg
5:30
Slow
5:45
Run 44r
Fast
5:18
Avg
5:34
Slow
5:49
Run 54r
Fast
5:18
Avg
5:33
Slow
5:45
Run 64r
Fast
5:25
Avg
5:42
Slow
6:03
Run 74r
Fast
5:22
Avg
5:38
Slow
5:50
Run 84r
Fast
5:38
Avg
5:51
Slow
6:15
Run Total4r
Fast
43:57
Avg
44:11
Slow
44:28
Best Run4r
Fast
5:12
Avg
5:20
Slow
5:28
Workout Splits
SkiErg4r
Fast
5:00
Avg
5:08
Slow
5:24
Sled Push4r
Fast
2:20
Avg
2:36
Slow
2:57
Sled Pull4r
Fast
5:23
Avg
6:26
Slow
6:54
Burpee Broad Jump4r
Fast
5:36
Avg
6:07
Slow
6:37
Row4r
Fast
5:14
Avg
5:29
Slow
5:52
Farmers Carry4r
Fast
2:21
Avg
2:35
Slow
2:42
Sandbag Lunges4r
Fast
5:14
Avg
5:52
Slow
6:39
Wall Balls4r
Fast
4:59
Avg
6:21
Slow
7:41
Roxzone
Roxzone Time4r
Fast
7:32
Avg
8:20
Slow
9:42