🇮🇪Nicola Crothers
IRL
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:30
Avg
4:29
Slow
5:29
Run 22r
Fast
4:00
Avg
4:24
Slow
4:48
Run 32r
Fast
4:05
Avg
4:30
Slow
4:55
Run 42r
Fast
4:13
Avg
4:35
Slow
4:58
Run 52r
Fast
4:15
Avg
4:40
Slow
5:06
Run 62r
Fast
4:21
Avg
4:47
Slow
5:13
Run 72r
Fast
4:24
Avg
4:44
Slow
5:05
Run 82r
Fast
6:20
Avg
6:35
Slow
6:50
Run Total2r
Fast
35:04
Avg
38:42
Slow
42:21
Best Run2r
Fast
4:00
Avg
4:24
Slow
4:48
Workout Splits
SkiErg2r
Fast
5:05
Avg
5:14
Slow
5:23
Sled Push2r
Fast
2:04
Avg
2:13
Slow
2:23
Sled Pull2r
Fast
4:25
Avg
4:41
Slow
4:57
Burpee Broad Jump2r
Fast
4:36
Avg
4:40
Slow
4:44
Row2r
Fast
4:54
Avg
4:57
Slow
5:01
Farmers Carry2r
Fast
2:09
Avg
2:14
Slow
2:19
Sandbag Lunges2r
Fast
4:17
Avg
4:20
Slow
4:23
Wall Balls2r
Fast
4:36
Avg
4:44
Slow
4:52
Roxzone
Roxzone Time2r
Fast
5:33
Avg
8:47
Slow
12:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:30 | 4:29 | 5:29 | 2 |
| Run 2 | 4:00 | 4:24 | 4:48 | 2 |
| Run 3 | 4:05 | 4:30 | 4:55 | 2 |
| Run 4 | 4:13 | 4:35 | 4:58 | 2 |
| Run 5 | 4:15 | 4:40 | 5:06 | 2 |
| Run 6 | 4:21 | 4:47 | 5:13 | 2 |
| Run 7 | 4:24 | 4:44 | 5:05 | 2 |
| Run 8 | 6:20 | 6:35 | 6:50 | 2 |
| Run Total | 35:04 | 38:42 | 42:21 | 2 |
| Best Run | 4:00 | 4:24 | 4:48 | 2 |
| Workout Splits | ||||
| SkiErg | 5:05 | 5:14 | 5:23 | 2 |
| Sled Push | 2:04 | 2:13 | 2:23 | 2 |
| Sled Pull | 4:25 | 4:41 | 4:57 | 2 |
| Burpee Broad Jump | 4:36 | 4:40 | 4:44 | 2 |
| Row | 4:54 | 4:57 | 5:01 | 2 |
| Farmers Carry | 2:09 | 2:14 | 2:19 | 2 |
| Sandbag Lunges | 4:17 | 4:20 | 4:23 | 2 |
| Wall Balls | 4:36 | 4:44 | 4:52 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:33 | 8:47 | 12:01 | 2 |