🇬🇧Nico Watkins
GBR
9 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMixed
London Olympia 2026 · Mar 2026
Top 5%#6,485 / 150,267
Avg 1:03:48·1 race
HYROXMen
-2:211:09:31
London EMEA Championships 2026 · Mar 2026
Top 10%#22,965 / 276,263
🇪🇸ValenciaOct 25
1:16:37#721
Avg 1:13:38·7 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
3:16
Avg
4:26
Slow
5:42
Run 29r
Fast
3:49
Avg
4:18
Slow
4:38
Run 39r
Fast
3:54
Avg
4:23
Slow
4:45
Run 49r
Fast
3:54
Avg
4:25
Slow
4:48
Run 59r
Fast
4:04
Avg
4:31
Slow
4:58
Run 69r
Fast
3:56
Avg
4:24
Slow
4:49
Run 79r
Fast
4:08
Avg
4:34
Slow
4:55
Run 89r
Fast
4:39
Avg
5:23
Slow
6:02
Run Total9r
Fast
32:29
Avg
36:23
Slow
38:55
Best Run9r
Fast
3:49
Avg
4:18
Slow
4:38
Workout Splits
SkiErg9r
Fast
4:01
Avg
4:31
Slow
4:52
Sled Push9r
Fast
1:58
Avg
3:00
Slow
5:06
Sled Pull9r
Fast
2:39
Avg
3:51
Slow
6:13
Burpee Broad Jump9r
Fast
3:06
Avg
3:54
Slow
4:43
Row9r
Fast
4:34
Avg
4:43
Slow
4:54
Farmers Carry9r
Fast
1:28
Avg
1:38
Slow
1:49
Sandbag Lunges9r
Fast
2:44
Avg
4:03
Slow
5:17
Wall Balls9r
Fast
3:40
Avg
5:48
Slow
9:25
Roxzone
Roxzone Time9r
Fast
4:19
Avg
5:43
Slow
10:32
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:16 | 4:26 | 5:42 | 9 |
| Run 2 | 3:49 | 4:18 | 4:38 | 9 |
| Run 3 | 3:54 | 4:23 | 4:45 | 9 |
| Run 4 | 3:54 | 4:25 | 4:48 | 9 |
| Run 5 | 4:04 | 4:31 | 4:58 | 9 |
| Run 6 | 3:56 | 4:24 | 4:49 | 9 |
| Run 7 | 4:08 | 4:34 | 4:55 | 9 |
| Run 8 | 4:39 | 5:23 | 6:02 | 9 |
| Run Total | 32:29 | 36:23 | 38:55 | 9 |
| Best Run | 3:49 | 4:18 | 4:38 | 9 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:31 | 4:52 | 9 |
| Sled Push | 1:58 | 3:00 | 5:06 | 9 |
| Sled Pull | 2:39 | 3:51 | 6:13 | 9 |
| Burpee Broad Jump | 3:06 | 3:54 | 4:43 | 9 |
| Row | 4:34 | 4:43 | 4:54 | 9 |
| Farmers Carry | 1:28 | 1:38 | 1:49 | 9 |
| Sandbag Lunges | 2:44 | 4:03 | 5:17 | 9 |
| Wall Balls | 3:40 | 5:48 | 9:25 | 9 |
| Roxzone | ||||
| Roxzone Time | 4:19 | 5:43 | 10:32 | 9 |