🇩🇪Nico Steenbuck

GER

6 races|2 divisions|4 seasons|HYROX PRO, HYROX DOUBLES

HYROX PROMen

WorldChampionship - Leipzig · Sep 2021

Top 25%#8,497 / 54,219

🇩🇪HamburgNov 23

🇩🇪BremenMar 22

🇩🇪HamburgNov 21

🇩🇪LeipzigSep 21

🇩🇪HamburgNov 19

Avg 1:14:44·5 races

HYROX DOUBLESMen

Hamburg 2018 · Nov 2018

Top 50%#42,009 / 151,666

🇩🇪HamburgNov 18

Avg 1:09:02·1 race

Station Profile

vs 16,351 peers (1:01:48–1:15:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+39.5%

Wall Balls+10.1%

Sled Pull+5.8%

Weaknesses

Sandbag-7.4%

Farmers-5.3%

Running-5.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgPRO	HYROX PRO	Nov 2023	1:22:15	#87	#9
🇩🇪BremenPRO	HYROX PRO	Mar 2022	1:10:40	#13	#2
🇩🇪HamburgPRO	HYROX PRO	Nov 2021	1:16:38	#22	#1
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:08:41	#20	#5
🇩🇪HamburgPRO	HYROX PRO	Nov 2019	1:15:26	#9	#1
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2018	1:09:02	#8	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 16r

Fast

3:47

Avg

3:58

Slow

4:13

Run 26r

Fast

3:54

Avg

4:10

Slow

5:01

Run 36r

Fast

4:16

Avg

4:35

Slow

5:19

Run 46r

Fast

4:23

Avg

4:41

Slow

5:36

Run 56r

Fast

4:31

Avg

4:51

Slow

5:32

Run 66r

Fast

4:26

Avg

4:40

Slow

5:23

Run 76r

Fast

4:27

Avg

4:45

Slow

5:43

Run 86r

Fast

4:27

Avg

5:12

Slow

6:01

Run Total6r

Fast

34:48

Avg

36:52

Slow

42:27

Best Run6r

Fast

3:50

Avg

3:56

Slow

4:00

Workout Splits

SkiErg6r

Fast

3:41

Avg

3:59

Slow

4:18

Sled Push6r

Fast

1:20

Avg

2:59

Slow

3:53

Sled Pull6r

Fast

2:24

Avg

5:21

Slow

7:56

Burpee Broad Jump6r

Fast

2:25

Avg

3:28

Slow

4:13

Row6r

Fast

4:09

Avg

4:22

Slow

4:56

Farmers Carry6r

Fast

1:15

Avg

1:53

Slow

2:09

Sandbag Lunges6r

Fast

2:19

Avg

4:14

Slow

5:13

Wall Balls6r

Fast

3:30

Avg

4:52

Slow

5:35

Roxzone

Roxzone Time6r

Fast

4:00

Avg

5:46

Slow

7:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	3:58	4:13	6
Run 2	3:54	4:10	5:01	6
Run 3	4:16	4:35	5:19	6
Run 4	4:23	4:41	5:36	6
Run 5	4:31	4:51	5:32	6
Run 6	4:26	4:40	5:23	6
Run 7	4:27	4:45	5:43	6
Run 8	4:27	5:12	6:01	6
Run Total	34:48	36:52	42:27	6
Best Run	3:50	3:56	4:00	6
Workout Splits
SkiErg	3:41	3:59	4:18	6
Sled Push	1:20	2:59	3:53	6
Sled Pull	2:24	5:21	7:56	6
Burpee Broad Jump	2:25	3:28	4:13	6
Row	4:09	4:22	4:56	6
Farmers Carry	1:15	1:53	2:09	6
Sandbag Lunges	2:19	4:14	5:13	6
Wall Balls	3:30	4:52	5:35	6
Roxzone
Roxzone Time	4:00	5:46	7:28	6