🇦🇹Nico Rauchenwald

AUT

4 races|3 divisions|3 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX PRO DOUBLESMen

54:47

Berlin 2025 · May 2025

Top 5%#618 / 26,790

🇮🇹RomeSep 25

56:03#8

🇩🇪BerlinMay 25

54:47#10

Avg 55:25·2 races

HYROXMen

59:22

Copenhagen 2025 · Mar 2025

Top 1%#1,046 / 283,463

🇩🇰CopenhagenMar 25

59:22#7

Avg 59:22·1 race

HYROX DOUBLESMen

58:55

München 2023 · Oct 2023

Top 5%#4,895 / 151,686

🇩🇪MünchenOct 23

58:55#20

Avg 58:55·1 race

Station Profile

vs 3,512 peers (49:21–1:00:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.0%

Burpees+13.2%

Row+10.9%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹RomePRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	56:03	#8	#5
🇩🇪BerlinPRO DOUBLES	HYROX PRO DOUBLES	May 2025	54:47	#10	#6
🇩🇰CopenhagenHYROX	HYROX	Mar 2025	59:22	#7	#4
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	58:55	#20	#5

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:48

Avg

3:42

Slow

4:44

Run 24r

Fast

3:26

Avg

3:36

Slow

3:57

Run 34r

Fast

3:28

Avg

3:47

Slow

4:28

Run 44r

Fast

3:30

Avg

3:49

Slow

4:21

Run 54r

Fast

3:33

Avg

3:53

Slow

4:31

Run 64r

Fast

3:32

Avg

3:48

Slow

4:17

Run 74r

Fast

3:34

Avg

3:49

Slow

4:18

Run 84r

Fast

4:01

Avg

4:12

Slow

4:24

Run Total4r

Fast

28:11

Avg

30:36

Slow

33:37

Best Run4r

Fast

3:26

Avg

3:36

Slow

3:57

Workout Splits

SkiErg4r

Fast

3:26

Avg

3:43

Slow

4:04

Sled Push4r

Fast

1:35

Avg

1:50

Slow

2:18

Sled Pull4r

Fast

2:43

Avg

3:05

Slow

3:37

Burpee Broad Jump4r

Fast

1:46

Avg

2:15

Slow

2:51

Row4r

Fast

3:30

Avg

3:54

Slow

4:15

Farmers Carry4r

Fast

1:24

Avg

1:27

Slow

1:30

Sandbag Lunges4r

Fast

2:29

Avg

2:43

Slow

3:01

Wall Balls4r

Fast

3:22

Avg

3:27

Slow

3:31

Roxzone

Roxzone Time4r

Fast

3:09

Avg

4:19

Slow

5:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:48	3:42	4:44	4
Run 2	3:26	3:36	3:57	4
Run 3	3:28	3:47	4:28	4
Run 4	3:30	3:49	4:21	4
Run 5	3:33	3:53	4:31	4
Run 6	3:32	3:48	4:17	4
Run 7	3:34	3:49	4:18	4
Run 8	4:01	4:12	4:24	4
Run Total	28:11	30:36	33:37	4
Best Run	3:26	3:36	3:57	4
Workout Splits
SkiErg	3:26	3:43	4:04	4
Sled Push	1:35	1:50	2:18	4
Sled Pull	2:43	3:05	3:37	4
Burpee Broad Jump	1:46	2:15	2:51	4
Row	3:30	3:54	4:15	4
Farmers Carry	1:24	1:27	1:30	4
Sandbag Lunges	2:29	2:43	3:01	4
Wall Balls	3:22	3:27	3:31	4
Roxzone
Roxzone Time	3:09	4:19	5:43	4