🇩🇪Nico Ponczeck

GER

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

Top 50%#124,878 / 283,404

🇩🇪CologneApr 26

Avg 1:24:54·1 race

Station Profile

HYROX · Men

vs 117,459 peers (1:16:21–1:33:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.2%

Sandbag+9.6%

Burpees+6.4%

Weaknesses

Sled Push-19.7%

Running-5.3%

Row-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:24:54	#637	#194

Split Analysis

Running Splits

Run 11r

Fast

4:20

Avg

4:20

Slow

4:20

Run 21r

Fast

5:14

Avg

5:14

Slow

5:14

Run 31r

Fast

5:34

Avg

5:34

Slow

5:34

Run 41r

Fast

5:37

Avg

5:37

Slow

5:37

Run 51r

Fast

5:48

Avg

5:48

Slow

5:48

Run 61r

Fast

5:43

Avg

5:43

Slow

5:43

Run 71r

Fast

5:48

Avg

5:48

Slow

5:48

Run 81r

Fast

5:18

Avg

5:18

Slow

5:18

Run Total1r

Fast

43:18

Avg

43:18

Slow

43:18

Best Run1r

Fast

5:14

Avg

5:14

Slow

5:14

Workout Splits

SkiErg1r

Fast

4:29

Avg

4:29

Slow

4:29

Sled Push1r

Fast

3:31

Avg

3:31

Slow

3:31

Sled Pull1r

Fast

4:51

Avg

4:51

Slow

4:51

Burpee Broad Jump1r

Fast

5:02

Avg

5:02

Slow

5:02

Row1r

Fast

5:01

Avg

5:01

Slow

5:01

Farmers Carry1r

Fast

1:49

Avg

1:49

Slow

1:49

Sandbag Lunges1r

Fast

4:39

Avg

4:39

Slow

4:39

Wall Balls1r

Fast

6:48

Avg

6:48

Slow

6:48

Roxzone

Roxzone Time1r

Fast

5:29

Avg

5:29

Slow

5:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:20	4:20	4:20	1
Run 2	5:14	5:14	5:14	1
Run 3	5:34	5:34	5:34	1
Run 4	5:37	5:37	5:37	1
Run 5	5:48	5:48	5:48	1
Run 6	5:43	5:43	5:43	1
Run 7	5:48	5:48	5:48	1
Run 8	5:18	5:18	5:18	1
Run Total	43:18	43:18	43:18	1
Best Run	5:14	5:14	5:14	1
Workout Splits
SkiErg	4:29	4:29	4:29	1
Sled Push	3:31	3:31	3:31	1
Sled Pull	4:51	4:51	4:51	1
Burpee Broad Jump	5:02	5:02	5:02	1
Row	5:01	5:01	5:01	1
Farmers Carry	1:49	1:49	1:49	1
Sandbag Lunges	4:39	4:39	4:39	1
Wall Balls	6:48	6:48	6:48	1
Roxzone
Roxzone Time	5:29	5:29	5:29	1