🇩🇪Nico Ponczeck
GER
1 race|1 division|1 season|HYROX
HYROXMen
Cologne 2026 · Apr 2026
Top 50%#124,878 / 283,404
🇩🇪CologneApr 26
1:24:54#637
Avg 1:24:54·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneHYROX | 1:24:54 | #637 |
Split Analysis
Running Splits
Run 11r
Fast
4:20
Avg
4:20
Slow
4:20
Run 21r
Fast
5:14
Avg
5:14
Slow
5:14
Run 31r
Fast
5:34
Avg
5:34
Slow
5:34
Run 41r
Fast
5:37
Avg
5:37
Slow
5:37
Run 51r
Fast
5:48
Avg
5:48
Slow
5:48
Run 61r
Fast
5:43
Avg
5:43
Slow
5:43
Run 71r
Fast
5:48
Avg
5:48
Slow
5:48
Run 81r
Fast
5:18
Avg
5:18
Slow
5:18
Run Total1r
Fast
43:18
Avg
43:18
Slow
43:18
Best Run1r
Fast
5:14
Avg
5:14
Slow
5:14
Workout Splits
SkiErg1r
Fast
4:29
Avg
4:29
Slow
4:29
Sled Push1r
Fast
3:31
Avg
3:31
Slow
3:31
Sled Pull1r
Fast
4:51
Avg
4:51
Slow
4:51
Burpee Broad Jump1r
Fast
5:02
Avg
5:02
Slow
5:02
Row1r
Fast
5:01
Avg
5:01
Slow
5:01
Farmers Carry1r
Fast
1:49
Avg
1:49
Slow
1:49
Sandbag Lunges1r
Fast
4:39
Avg
4:39
Slow
4:39
Wall Balls1r
Fast
6:48
Avg
6:48
Slow
6:48
Roxzone
Roxzone Time1r
Fast
5:29
Avg
5:29
Slow
5:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:20 | 4:20 | 4:20 | 1 |
| Run 2 | 5:14 | 5:14 | 5:14 | 1 |
| Run 3 | 5:34 | 5:34 | 5:34 | 1 |
| Run 4 | 5:37 | 5:37 | 5:37 | 1 |
| Run 5 | 5:48 | 5:48 | 5:48 | 1 |
| Run 6 | 5:43 | 5:43 | 5:43 | 1 |
| Run 7 | 5:48 | 5:48 | 5:48 | 1 |
| Run 8 | 5:18 | 5:18 | 5:18 | 1 |
| Run Total | 43:18 | 43:18 | 43:18 | 1 |
| Best Run | 5:14 | 5:14 | 5:14 | 1 |
| Workout Splits | ||||
| SkiErg | 4:29 | 4:29 | 4:29 | 1 |
| Sled Push | 3:31 | 3:31 | 3:31 | 1 |
| Sled Pull | 4:51 | 4:51 | 4:51 | 1 |
| Burpee Broad Jump | 5:02 | 5:02 | 5:02 | 1 |
| Row | 5:01 | 5:01 | 5:01 | 1 |
| Farmers Carry | 1:49 | 1:49 | 1:49 | 1 |
| Sandbag Lunges | 4:39 | 4:39 | 4:39 | 1 |
| Wall Balls | 6:48 | 6:48 | 6:48 | 1 |
| Roxzone | ||||
| Roxzone Time | 5:29 | 5:29 | 5:29 | 1 |