🇿🇦Nicky Lundin

RSA

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

-1:111:14:45

Cape Town 2025 · Jul 2025

Top 25%#18,409 / 147,770

🇿🇦Cape TownApr 26

1:23:58#128

🇿🇦Cape TownJul 25

1:14:45#38

🇿🇦Cape TownSep 24

1:15:56#25

Avg 1:18:13·3 races

Station Profile

HYROX DOUBLES · Women

vs 47,910 peers (1:07:16–1:22:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+23.6%

Sled Push+18.4%

Farmers+10.5%

Weaknesses

Sled Pull-7.1%

Running-2.7%

Wall Balls-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Apr 2026	1:23:58	#128	#15
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:14:45	#38	#14
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	1:15:56	#25	#11

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:54

Avg

5:35

Slow

6:51

Run 23r

Fast

5:27

Avg

5:40

Slow

6:01

Run 33r

Fast

5:33

Avg

5:55

Slow

6:18

Run 43r

Fast

5:46

Avg

5:57

Slow

6:04

Run 53r

Fast

5:40

Avg

5:57

Slow

6:17

Run 63r

Fast

5:26

Avg

5:46

Slow

6:10

Run 73r

Fast

5:19

Avg

5:47

Slow

6:28

Run 83r

Fast

5:37

Avg

5:58

Slow

6:37

Run Total3r

Fast

44:15

Avg

46:34

Slow

50:42

Best Run3r

Fast

5:19

Avg

5:38

Slow

6:01

Workout Splits

SkiErg3r

Fast

4:25

Avg

4:29

Slow

4:36

Sled Push3r

Fast

1:15

Avg

1:17

Slow

1:22

Sled Pull3r

Fast

3:23

Avg

3:40

Slow

3:59

Burpee Broad Jump3r

Fast

2:42

Avg

3:15

Slow

3:57

Row3r

Fast

4:45

Avg

4:50

Slow

4:57

Farmers Carry3r

Fast

1:31

Avg

1:38

Slow

1:46

Sandbag Lunges3r

Fast

2:58

Avg

3:22

Slow

4:03

Wall Balls3r

Fast

3:45

Avg

3:55

Slow

4:11

Roxzone

Roxzone Time3r

Fast

5:02

Avg

5:15

Slow

5:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	5:35	6:51	3
Run 2	5:27	5:40	6:01	3
Run 3	5:33	5:55	6:18	3
Run 4	5:46	5:57	6:04	3
Run 5	5:40	5:57	6:17	3
Run 6	5:26	5:46	6:10	3
Run 7	5:19	5:47	6:28	3
Run 8	5:37	5:58	6:37	3
Run Total	44:15	46:34	50:42	3
Best Run	5:19	5:38	6:01	3
Workout Splits
SkiErg	4:25	4:29	4:36	3
Sled Push	1:15	1:17	1:22	3
Sled Pull	3:23	3:40	3:59	3
Burpee Broad Jump	2:42	3:15	3:57	3
Row	4:45	4:50	4:57	3
Farmers Carry	1:31	1:38	1:46	3
Sandbag Lunges	2:58	3:22	4:03	3
Wall Balls	3:45	3:55	4:11	3
Roxzone
Roxzone Time	5:02	5:15	5:31	3