🇬🇧Nicky Gross

GBR

5 races|4 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:08:50

London 2025 · May 2025

Top 25%#2,132 / 12,727

🇬🇧LondonMay 25

1:08:50#54

Avg 1:08:50·1 race

HYROX DOUBLESWomen

1:18:06

Birmingham 2025 · Oct 2025

Top 25%#31,367 / 148,103

🇬🇧BirminghamOct 25

1:18:06#586

Avg 1:18:06·1 race

HYROXWomen

-8:201:23:52

London Olympia 2026 · Mar 2026

Top 25%#33,673 / 143,856

🇬🇧LondonMar 26

1:23:52#548

🇬🇧LondonDec 25

1:32:12#1533

Avg 1:28:02·2 races

HYROX PRO DOUBLESWomen

1:24:03

Manchester 2026 · Jan 2026

#9,172 / 14,727

🇬🇧ManchesterJan 26

1:24:03#198

Avg 1:24:03·1 race

Station Profile

vs 54,974 peers (1:15:28–1:32:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.9%

Sled Pull+10.5%

Sandbag+1.7%

Weaknesses

Farmers-10.7%

Row-3.9%

Running-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:23:52	#548	#91
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:24:03	#198	#48
🇬🇧LondonHYROX	HYROX	Dec 2025	1:32:12	#1533	#251
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:18:06	#586	#158
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2025	1:08:50	#54	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:57

Avg

5:04

Slow

6:34

Run 25r

Fast

4:23

Avg

5:03

Slow

6:00

Run 35r

Fast

4:17

Avg

5:09

Slow

6:26

Run 45r

Fast

3:39

Avg

5:01

Slow

6:27

Run 55r

Fast

4:18

Avg

5:17

Slow

6:36

Run 65r

Fast

4:00

Avg

5:09

Slow

6:26

Run 75r

Fast

4:44

Avg

5:21

Slow

6:40

Run 85r

Fast

5:24

Avg

6:12

Slow

7:19

Run Total5r

Fast

36:59

Avg

42:17

Slow

48:19

Best Run5r

Fast

3:39

Avg

4:45

Slow

5:25

Workout Splits

SkiErg5r

Fast

4:33

Avg

5:03

Slow

5:51

Sled Push5r

Fast

1:35

Avg

2:08

Slow

2:33

Sled Pull5r

Fast

4:00

Avg

5:02

Slow

7:22

Burpee Broad Jump5r

Fast

3:17

Avg

3:57

Slow

4:58

Row5r

Fast

4:50

Avg

5:14

Slow

5:39

Farmers Carry5r

Fast

1:34

Avg

2:02

Slow

2:22

Sandbag Lunges5r

Fast

3:08

Avg

4:05

Slow

5:16

Wall Balls5r

Fast

3:19

Avg

4:55

Slow

8:06

Roxzone

Roxzone Time5r

Fast

4:22

Avg

6:43

Slow

12:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	5:04	6:34	5
Run 2	4:23	5:03	6:00	5
Run 3	4:17	5:09	6:26	5
Run 4	3:39	5:01	6:27	5
Run 5	4:18	5:17	6:36	5
Run 6	4:00	5:09	6:26	5
Run 7	4:44	5:21	6:40	5
Run 8	5:24	6:12	7:19	5
Run Total	36:59	42:17	48:19	5
Best Run	3:39	4:45	5:25	5
Workout Splits
SkiErg	4:33	5:03	5:51	5
Sled Push	1:35	2:08	2:33	5
Sled Pull	4:00	5:02	7:22	5
Burpee Broad Jump	3:17	3:57	4:58	5
Row	4:50	5:14	5:39	5
Farmers Carry	1:34	2:02	2:22	5
Sandbag Lunges	3:08	4:05	5:16	5
Wall Balls	3:19	4:55	8:06	5
Roxzone
Roxzone Time	4:22	6:43	12:28	5