🇺🇸Nickole McAdams
USA
4 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
HYROX DOUBLESWomen
Phoenix 2026 · Jan 2026
Top 50%#69,179 / 148,518
Avg 1:25:50·1 race
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 14r
Fast
4:48
Avg
5:38
Slow
6:22
Run 24r
Fast
5:33
Avg
6:24
Slow
8:29
Run 34r
Fast
5:34
Avg
5:48
Slow
6:04
Run 44r
Fast
5:47
Avg
5:56
Slow
6:07
Run 54r
Fast
5:46
Avg
5:58
Slow
6:05
Run 64r
Fast
5:46
Avg
6:14
Slow
7:05
Run 74r
Fast
5:58
Avg
6:14
Slow
6:24
Run 84r
Fast
6:14
Avg
6:25
Slow
6:35
Run Total4r
Fast
46:31
Avg
48:37
Slow
51:54
Best Run4r
Fast
5:20
Avg
5:37
Slow
5:52
Workout Splits
SkiErg4r
Fast
4:21
Avg
4:43
Slow
5:15
Sled Push3r
Fast
1:35
Avg
3:14
Slow
5:41
Sled Pull3r
Fast
3:55
Avg
5:43
Slow
9:05
Burpee Broad Jump4r
Fast
3:31
Avg
4:59
Slow
7:26
Row4r
Fast
4:42
Avg
6:53
Slow
12:52
Farmers Carry4r
Fast
1:46
Avg
2:41
Slow
4:35
Sandbag Lunges4r
Fast
3:46
Avg
4:47
Slow
7:27
Wall Balls4r
Fast
3:42
Avg
4:42
Slow
7:26
Roxzone
Roxzone Time4r
Fast
3:27
Avg
5:56
Slow
8:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:48 | 5:38 | 6:22 | 4 |
| Run 2 | 5:33 | 6:24 | 8:29 | 4 |
| Run 3 | 5:34 | 5:48 | 6:04 | 4 |
| Run 4 | 5:47 | 5:56 | 6:07 | 4 |
| Run 5 | 5:46 | 5:58 | 6:05 | 4 |
| Run 6 | 5:46 | 6:14 | 7:05 | 4 |
| Run 7 | 5:58 | 6:14 | 6:24 | 4 |
| Run 8 | 6:14 | 6:25 | 6:35 | 4 |
| Run Total | 46:31 | 48:37 | 51:54 | 4 |
| Best Run | 5:20 | 5:37 | 5:52 | 4 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:43 | 5:15 | 4 |
| Sled Push | 1:35 | 3:14 | 5:41 | 3 |
| Sled Pull | 3:55 | 5:43 | 9:05 | 3 |
| Burpee Broad Jump | 3:31 | 4:59 | 7:26 | 4 |
| Row | 4:42 | 6:53 | 12:52 | 4 |
| Farmers Carry | 1:46 | 2:41 | 4:35 | 4 |
| Sandbag Lunges | 3:46 | 4:47 | 7:27 | 4 |
| Wall Balls | 3:42 | 4:42 | 7:26 | 4 |
| Roxzone | ||||
| Roxzone Time | 3:27 | 5:56 | 8:28 | 4 |