🇩🇰Nick Trynskov

DEN

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:24:30

Copenhagen 2025 · Mar 2025

#87,626 / 151,076

🇳🇴OsloSep 25

1:27:04#571

🇩🇰CopenhagenMar 25

1:24:30#572

Avg 1:25:47·2 races

HYROXMen

1:25:55

Warsaw 2026 · Apr 2026

Top 50%#129,882 / 278,429

🇵🇱WarsawApr 26

1:25:55#483

Avg 1:25:55·1 race

Station Profile

vs 69,996 peers (1:16:03–1:32:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.5%

Wall Balls+10.5%

Farmers+5.3%

Weaknesses

Sled Push-9.7%

Burpees-4.0%

Running-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:25:55	#483	#105
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:27:04	#571	#111
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2025	1:24:30	#572	#222

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:03

Avg

4:53

Slow

5:46

Run 23r

Fast

5:22

Avg

5:36

Slow

5:54

Run 33r

Fast

5:34

Avg

5:59

Slow

6:29

Run 43r

Fast

5:34

Avg

5:59

Slow

6:17

Run 53r

Fast

5:38

Avg

6:03

Slow

6:23

Run 63r

Fast

5:44

Avg

6:04

Slow

6:35

Run 73r

Fast

5:51

Avg

6:07

Slow

6:32

Run 83r

Fast

4:46

Avg

5:49

Slow

6:53

Run Total3r

Fast

42:29

Avg

46:30

Slow

48:48

Best Run3r

Fast

4:46

Avg

5:22

Slow

5:50

Workout Splits

SkiErg3r

Fast

4:06

Avg

4:14

Slow

4:21

Sled Push3r

Fast

1:58

Avg

2:18

Slow

2:31

Sled Pull3r

Fast

3:15

Avg

3:45

Slow

4:04

Burpee Broad Jump3r

Fast

3:46

Avg

4:40

Slow

5:55

Row3r

Fast

4:34

Avg

4:47

Slow

5:03

Farmers Carry3r

Fast

1:45

Avg

1:53

Slow

2:07

Sandbag Lunges3r

Fast

4:12

Avg

5:10

Slow

6:11

Wall Balls3r

Fast

4:13

Avg

5:59

Slow

9:12

Roxzone

Roxzone Time3r

Fast

5:17

Avg

6:35

Slow

7:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:03	4:53	5:46	3
Run 2	5:22	5:36	5:54	3
Run 3	5:34	5:59	6:29	3
Run 4	5:34	5:59	6:17	3
Run 5	5:38	6:03	6:23	3
Run 6	5:44	6:04	6:35	3
Run 7	5:51	6:07	6:32	3
Run 8	4:46	5:49	6:53	3
Run Total	42:29	46:30	48:48	3
Best Run	4:46	5:22	5:50	3
Workout Splits
SkiErg	4:06	4:14	4:21	3
Sled Push	1:58	2:18	2:31	3
Sled Pull	3:15	3:45	4:04	3
Burpee Broad Jump	3:46	4:40	5:55	3
Row	4:34	4:47	5:03	3
Farmers Carry	1:45	1:53	2:07	3
Sandbag Lunges	4:12	5:10	6:11	3
Wall Balls	4:13	5:59	9:12	3
Roxzone
Roxzone Time	5:17	6:35	7:37	3