🇬🇧Nick Rhodes

GBR

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

59:19

Birmingham 2024 · Oct 2024

Top 5%#5,656 / 151,661

🇬🇧BirminghamOct 24

59:19#55

Avg 59:19·1 race

HYROXMen

-2:161:07:50

London Excel 2025 · Dec 2025

Top 10%#16,389 / 277,238

🇮🇹BolognaApr 26

1:29:22#1269

🇬🇧LondonDec 25

1:07:50#540

🇬🇧CardiffMay 25

1:10:06#262

Avg 1:15:46·3 races

Station Profile

vs 47,724 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.5%

Running+13.6%

Farmers+13.4%

Weaknesses

Sandbag-10.4%

SkiErg-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:29:22	#1269	#251
🇬🇧LondonHYROX	HYROX	Dec 2025	1:07:50	#540	#166
🇬🇧CardiffHYROX	HYROX	May 2025	1:10:06	#262	#78
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	59:19	#55	#30

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:55

Avg

3:58

Slow

4:23

Run 24r

Fast

3:27

Avg

4:00

Slow

4:29

Run 34r

Fast

3:30

Avg

4:18

Slow

5:04

Run 44r

Fast

3:33

Avg

4:18

Slow

4:51

Run 54r

Fast

3:39

Avg

4:27

Slow

5:12

Run 64r

Fast

3:42

Avg

4:28

Slow

5:11

Run 74r

Fast

3:37

Avg

4:18

Slow

4:49

Run 84r

Fast

4:18

Avg

5:10

Slow

5:31

Run Total4r

Fast

29:41

Avg

34:57

Slow

39:26

Best Run4r

Fast

3:27

Avg

4:00

Slow

4:29

Workout Splits

SkiErg4r

Fast

3:33

Avg

4:05

Slow

4:21

Sled Push4r

Fast

1:23

Avg

2:24

Slow

3:17

Sled Pull4r

Fast

1:56

Avg

3:18

Slow

4:40

Burpee Broad Jump4r

Fast

1:56

Avg

4:20

Slow

6:53

Row4r

Fast

4:01

Avg

4:16

Slow

4:36

Farmers Carry4r

Fast

1:09

Avg

1:46

Slow

2:35

Sandbag Lunges4r

Fast

2:20

Avg

4:22

Slow

6:19

Wall Balls4r

Fast

3:29

Avg

5:48

Slow

10:25

Roxzone

Roxzone Time4r

Fast

3:41

Avg

6:22

Slow

9:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:55	3:58	4:23	4
Run 2	3:27	4:00	4:29	4
Run 3	3:30	4:18	5:04	4
Run 4	3:33	4:18	4:51	4
Run 5	3:39	4:27	5:12	4
Run 6	3:42	4:28	5:11	4
Run 7	3:37	4:18	4:49	4
Run 8	4:18	5:10	5:31	4
Run Total	29:41	34:57	39:26	4
Best Run	3:27	4:00	4:29	4
Workout Splits
SkiErg	3:33	4:05	4:21	4
Sled Push	1:23	2:24	3:17	4
Sled Pull	1:56	3:18	4:40	4
Burpee Broad Jump	1:56	4:20	6:53	4
Row	4:01	4:16	4:36	4
Farmers Carry	1:09	1:46	2:35	4
Sandbag Lunges	2:20	4:22	6:19	4
Wall Balls	3:29	5:48	10:25	4
Roxzone
Roxzone Time	3:41	6:22	9:32	4