🇺🇸Nick Long
USA
6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 16r
Fast
2:59
Avg
4:18
Slow
6:46
Run 26r
Fast
3:26
Avg
4:36
Slow
8:19
Run 36r
Fast
3:41
Avg
4:20
Slow
5:56
Run 46r
Fast
3:48
Avg
4:29
Slow
6:10
Run 56r
Fast
3:42
Avg
4:26
Slow
6:12
Run 66r
Fast
3:42
Avg
4:27
Slow
6:04
Run 76r
Fast
3:52
Avg
4:30
Slow
6:06
Run 86r
Fast
4:03
Avg
4:58
Slow
7:07
Run Total6r
Fast
31:22
Avg
36:03
Slow
52:37
Best Run6r
Fast
3:26
Avg
4:12
Slow
5:56
Workout Splits
SkiErg6r
Fast
3:40
Avg
4:33
Slow
6:07
Sled Push6r
Fast
1:22
Avg
2:42
Slow
4:16
Sled Pull6r
Fast
2:22
Avg
4:27
Slow
7:35
Burpee Broad Jump6r
Fast
2:43
Avg
4:37
Slow
6:48
Row6r
Fast
4:07
Avg
4:54
Slow
5:57
Farmers Carry6r
Fast
1:22
Avg
2:05
Slow
2:50
Sandbag Lunges6r
Fast
2:54
Avg
4:47
Slow
7:47
Wall Balls6r
Fast
3:48
Avg
6:15
Slow
10:08
Roxzone
Roxzone Time6r
Fast
3:40
Avg
5:21
Slow
9:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:59 | 4:18 | 6:46 | 6 |
| Run 2 | 3:26 | 4:36 | 8:19 | 6 |
| Run 3 | 3:41 | 4:20 | 5:56 | 6 |
| Run 4 | 3:48 | 4:29 | 6:10 | 6 |
| Run 5 | 3:42 | 4:26 | 6:12 | 6 |
| Run 6 | 3:42 | 4:27 | 6:04 | 6 |
| Run 7 | 3:52 | 4:30 | 6:06 | 6 |
| Run 8 | 4:03 | 4:58 | 7:07 | 6 |
| Run Total | 31:22 | 36:03 | 52:37 | 6 |
| Best Run | 3:26 | 4:12 | 5:56 | 6 |
| Workout Splits | ||||
| SkiErg | 3:40 | 4:33 | 6:07 | 6 |
| Sled Push | 1:22 | 2:42 | 4:16 | 6 |
| Sled Pull | 2:22 | 4:27 | 7:35 | 6 |
| Burpee Broad Jump | 2:43 | 4:37 | 6:48 | 6 |
| Row | 4:07 | 4:54 | 5:57 | 6 |
| Farmers Carry | 1:22 | 2:05 | 2:50 | 6 |
| Sandbag Lunges | 2:54 | 4:47 | 7:47 | 6 |
| Wall Balls | 3:48 | 6:15 | 10:08 | 6 |
| Roxzone | ||||
| Roxzone Time | 3:40 | 5:21 | 9:47 | 6 |