🇺🇸Nick Fragnito
USA
5 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 15r
Fast
2:14
Avg
3:15
Slow
4:14
Run 25r
Fast
3:27
Avg
3:34
Slow
3:44
Run 35r
Fast
3:42
Avg
3:54
Slow
4:07
Run 45r
Fast
3:35
Avg
3:54
Slow
4:13
Run 55r
Fast
3:40
Avg
3:56
Slow
4:08
Run 65r
Fast
3:35
Avg
3:47
Slow
3:56
Run 75r
Fast
3:37
Avg
3:51
Slow
3:58
Run 85r
Fast
4:03
Avg
4:13
Slow
4:37
Run Total2r
Fast
30:50
Avg
30:52
Slow
30:55
Best Run2r
Fast
3:35
Avg
3:35
Slow
3:35
Workout Splits
SkiErg5r
Fast
3:48
Avg
3:57
Slow
4:05
Sled Push5r
Fast
1:25
Avg
3:03
Slow
4:51
Sled Pull5r
Fast
3:37
Avg
4:53
Slow
8:24
Burpee Broad Jump5r
Fast
3:02
Avg
3:40
Slow
4:40
Row5r
Fast
4:09
Avg
4:13
Slow
4:20
Farmers Carry5r
Fast
1:47
Avg
1:54
Slow
2:08
Sandbag Lunges5r
Fast
3:55
Avg
4:19
Slow
4:39
Wall Balls5r
Fast
4:48
Avg
5:56
Slow
7:42
Roxzone
Roxzone Time2r
Fast
5:29
Avg
5:33
Slow
5:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:14 | 3:15 | 4:14 | 5 |
| Run 2 | 3:27 | 3:34 | 3:44 | 5 |
| Run 3 | 3:42 | 3:54 | 4:07 | 5 |
| Run 4 | 3:35 | 3:54 | 4:13 | 5 |
| Run 5 | 3:40 | 3:56 | 4:08 | 5 |
| Run 6 | 3:35 | 3:47 | 3:56 | 5 |
| Run 7 | 3:37 | 3:51 | 3:58 | 5 |
| Run 8 | 4:03 | 4:13 | 4:37 | 5 |
| Run Total | 30:50 | 30:52 | 30:55 | 2 |
| Best Run | 3:35 | 3:35 | 3:35 | 2 |
| Workout Splits | ||||
| SkiErg | 3:48 | 3:57 | 4:05 | 5 |
| Sled Push | 1:25 | 3:03 | 4:51 | 5 |
| Sled Pull | 3:37 | 4:53 | 8:24 | 5 |
| Burpee Broad Jump | 3:02 | 3:40 | 4:40 | 5 |
| Row | 4:09 | 4:13 | 4:20 | 5 |
| Farmers Carry | 1:47 | 1:54 | 2:08 | 5 |
| Sandbag Lunges | 3:55 | 4:19 | 4:39 | 5 |
| Wall Balls | 4:48 | 5:56 | 7:42 | 5 |
| Roxzone | ||||
| Roxzone Time | 5:29 | 5:33 | 5:37 | 2 |