🇳🇱Nick De Graaf

NED

4 races|2 divisions|3 seasons|HYROX, HYROX PRO

HYROXMen

-22:121:20:43

Amsterdam 2024 · Oct 2024

Top 50%#91,505 / 276,664

🇳🇱RotterdamApr 26

1:28:59#886

🇳🇱AmsterdamOct 24

1:20:43#764

🇳🇱AmsterdamNov 23

1:42:55#868

Avg 1:30:52·3 races

HYROX PROMen

1:43:23

Rotterdam 2025 · Feb 2025

#47,317 / 53,763

🇳🇱RotterdamFeb 25

1:43:23#327

Avg 1:43:23·1 race

Station Profile

vs 111,031 peers (1:12:38–1:28:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+31.0%

Sandbag+25.4%

Sled Push+18.0%

Weaknesses

Wall Balls-11.7%

Running-6.1%

Row-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:28:59	#886	#166
🇳🇱RotterdamPRO	HYROX PRO	Feb 2025	1:43:23	#327	#47
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:20:43	#764	#86
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:42:55	#868	#106

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

3:34

Avg

4:31

Slow

5:27

Run 24r

Fast

4:43

Avg

5:11

Slow

6:06

Run 34r

Fast

5:19

Avg

5:59

Slow

7:07

Run 44r

Fast

5:31

Avg

5:55

Slow

6:55

Run 54r

Fast

5:29

Avg

6:02

Slow

6:55

Run 64r

Fast

5:18

Avg

5:39

Slow

6:08

Run 74r

Fast

5:26

Avg

5:51

Slow

6:17

Run 84r

Fast

5:47

Avg

6:25

Slow

7:30

Run Total4r

Fast

41:53

Avg

45:33

Slow

50:59

Best Run4r

Fast

4:05

Avg

4:41

Slow

5:04

Workout Splits

SkiErg4r

Fast

4:17

Avg

4:32

Slow

4:55

Sled Push4r

Fast

2:19

Avg

3:18

Slow

4:16

Sled Pull4r

Fast

4:36

Avg

7:42

Slow

13:51

Burpee Broad Jump4r

Fast

4:46

Avg

5:34

Slow

6:49

Row4r

Fast

4:43

Avg

4:52

Slow

5:00

Farmers Carry4r

Fast

1:26

Avg

2:03

Slow

2:42

Sandbag Lunges4r

Fast

3:38

Avg

5:13

Slow

6:54

Wall Balls4r

Fast

7:04

Avg

7:52

Slow

9:13

Roxzone

Roxzone Time4r

Fast

5:56

Avg

7:21

Slow

8:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:34	4:31	5:27	4
Run 2	4:43	5:11	6:06	4
Run 3	5:19	5:59	7:07	4
Run 4	5:31	5:55	6:55	4
Run 5	5:29	6:02	6:55	4
Run 6	5:18	5:39	6:08	4
Run 7	5:26	5:51	6:17	4
Run 8	5:47	6:25	7:30	4
Run Total	41:53	45:33	50:59	4
Best Run	4:05	4:41	5:04	4
Workout Splits
SkiErg	4:17	4:32	4:55	4
Sled Push	2:19	3:18	4:16	4
Sled Pull	4:36	7:42	13:51	4
Burpee Broad Jump	4:46	5:34	6:49	4
Row	4:43	4:52	5:00	4
Farmers Carry	1:26	2:03	2:42	4
Sandbag Lunges	3:38	5:13	6:54	4
Wall Balls	7:04	7:52	9:13	4
Roxzone
Roxzone Time	5:56	7:21	8:14	4