🇦🇺Nick Carruthers

AUS

1 race|1 division|1 season|HYROX

HYROXMen

Sydney 2024 · Jul 2024

Top 5%#8,758 / 277,238

🇦🇺SydneyJul 24

Avg 1:05:11·1 race

Station Profile

HYROX · Men

vs 32,362 peers (58:39–1:11:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+34.1%

Row+6.8%

Sandbag+3.4%

Weaknesses

Sled Pull-10.6%

Farmers-5.2%

Running-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:05:11	#22	#8

Split Analysis

Running Splits

Run 11r

Fast

3:29

Avg

3:29

Slow

3:29

Run 21r

Fast

4:10

Avg

4:10

Slow

4:10

Run 31r

Fast

4:17

Avg

4:17

Slow

4:17

Run 41r

Fast

4:14

Avg

4:14

Slow

4:14

Run 51r

Fast

4:11

Avg

4:11

Slow

4:11

Run 61r

Fast

4:09

Avg

4:09

Slow

4:09

Run 71r

Fast

4:08

Avg

4:08

Slow

4:08

Run 81r

Fast

4:55

Avg

4:55

Slow

4:55

Run Total1r

Fast

33:29

Avg

33:29

Slow

33:29

Best Run1r

Fast

4:08

Avg

4:08

Slow

4:08

Workout Splits

SkiErg1r

Fast

4:07

Avg

4:07

Slow

4:07

Sled Push1r

Fast

1:36

Avg

1:36

Slow

1:36

Sled Pull1r

Fast

4:08

Avg

4:08

Slow

4:08

Burpee Broad Jump1r

Fast

3:44

Avg

3:44

Slow

3:44

Row1r

Fast

4:07

Avg

4:07

Slow

4:07

Farmers Carry1r

Fast

1:49

Avg

1:49

Slow

1:49

Sandbag Lunges1r

Fast

3:43

Avg

3:43

Slow

3:43

Wall Balls1r

Fast

4:43

Avg

4:43

Slow

4:43

Roxzone

Roxzone Time1r

Fast

3:50

Avg

3:50

Slow

3:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	3:29	3:29	1
Run 2	4:10	4:10	4:10	1
Run 3	4:17	4:17	4:17	1
Run 4	4:14	4:14	4:14	1
Run 5	4:11	4:11	4:11	1
Run 6	4:09	4:09	4:09	1
Run 7	4:08	4:08	4:08	1
Run 8	4:55	4:55	4:55	1
Run Total	33:29	33:29	33:29	1
Best Run	4:08	4:08	4:08	1
Workout Splits
SkiErg	4:07	4:07	4:07	1
Sled Push	1:36	1:36	1:36	1
Sled Pull	4:08	4:08	4:08	1
Burpee Broad Jump	3:44	3:44	3:44	1
Row	4:07	4:07	4:07	1
Farmers Carry	1:49	1:49	1:49	1
Sandbag Lunges	3:43	3:43	3:43	1
Wall Balls	4:43	4:43	4:43	1
Roxzone
Roxzone Time	3:50	3:50	3:50	1