๐ฌ๐งNick Atkins
GBR
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ต๐ฑWarsawHYROX | 1:17:51 | #309 | |
| ๐ฎ๐ชDublinHYROX | 1:25:18 | #1378 | |
| ๐ฆ๐ชSharjahHYROX | 1:36:22 | #419 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:53
Avg
3:22
Slow
3:51
Run 23r
Fast
4:33
Avg
4:43
Slow
4:55
Run 33r
Fast
4:57
Avg
5:19
Slow
5:38
Run 43r
Fast
4:54
Avg
5:18
Slow
5:35
Run 53r
Fast
5:00
Avg
5:32
Slow
5:49
Run 63r
Fast
4:58
Avg
5:26
Slow
5:41
Run 73r
Fast
5:09
Avg
5:38
Slow
5:55
Run 83r
Fast
4:31
Avg
5:18
Slow
6:49
Run Total3r
Fast
37:24
Avg
40:33
Slow
43:41
Best Run3r
Fast
4:31
Avg
4:39
Slow
4:55
Workout Splits
SkiErg3r
Fast
4:49
Avg
4:50
Slow
4:52
Sled Push3r
Fast
1:56
Avg
2:04
Slow
2:13
Sled Pull3r
Fast
5:08
Avg
5:28
Slow
5:46
Burpee Broad Jump3r
Fast
4:22
Avg
5:36
Slow
7:03
Row3r
Fast
4:49
Avg
4:56
Slow
5:01
Farmers Carry3r
Fast
1:35
Avg
1:55
Slow
2:09
Sandbag Lunges3r
Fast
5:09
Avg
5:47
Slow
6:51
Wall Balls3r
Fast
7:34
Avg
9:50
Slow
11:40
Roxzone
Roxzone Time3r
Fast
4:17
Avg
5:33
Slow
7:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:53 | 3:22 | 3:51 | 3 |
| Run 2 | 4:33 | 4:43 | 4:55 | 3 |
| Run 3 | 4:57 | 5:19 | 5:38 | 3 |
| Run 4 | 4:54 | 5:18 | 5:35 | 3 |
| Run 5 | 5:00 | 5:32 | 5:49 | 3 |
| Run 6 | 4:58 | 5:26 | 5:41 | 3 |
| Run 7 | 5:09 | 5:38 | 5:55 | 3 |
| Run 8 | 4:31 | 5:18 | 6:49 | 3 |
| Run Total | 37:24 | 40:33 | 43:41 | 3 |
| Best Run | 4:31 | 4:39 | 4:55 | 3 |
| Workout Splits | ||||
| SkiErg | 4:49 | 4:50 | 4:52 | 3 |
| Sled Push | 1:56 | 2:04 | 2:13 | 3 |
| Sled Pull | 5:08 | 5:28 | 5:46 | 3 |
| Burpee Broad Jump | 4:22 | 5:36 | 7:03 | 3 |
| Row | 4:49 | 4:56 | 5:01 | 3 |
| Farmers Carry | 1:35 | 1:55 | 2:09 | 3 |
| Sandbag Lunges | 5:09 | 5:47 | 6:51 | 3 |
| Wall Balls | 7:34 | 9:50 | 11:40 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:17 | 5:33 | 7:30 | 3 |