🇺🇸Nicholas Rude
USA
2 races|2 divisions|2 seasons|HYROX, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:00
Avg
4:08
Slow
4:16
Run 22r
Fast
4:43
Avg
4:49
Slow
4:56
Run 32r
Fast
5:23
Avg
5:42
Slow
6:01
Run 42r
Fast
5:19
Avg
5:29
Slow
5:39
Run 52r
Fast
5:29
Avg
5:47
Slow
6:06
Run 62r
Fast
5:17
Avg
5:42
Slow
6:07
Run 72r
Fast
5:06
Avg
5:38
Slow
6:11
Run 82r
Fast
5:49
Avg
6:36
Slow
7:23
Run Total2r
Fast
41:02
Avg
43:48
Slow
46:35
Best Run2r
Fast
4:00
Avg
4:08
Slow
4:16
Workout Splits
SkiErg2r
Fast
4:11
Avg
4:20
Slow
4:30
Sled Push2r
Fast
2:38
Avg
3:33
Slow
4:28
Sled Pull2r
Fast
4:31
Avg
5:19
Slow
6:08
Burpee Broad Jump2r
Fast
2:53
Avg
3:55
Slow
4:57
Row2r
Fast
4:28
Avg
4:43
Slow
4:58
Farmers Carry2r
Fast
2:03
Avg
2:19
Slow
2:36
Sandbag Lunges2r
Fast
3:50
Avg
4:23
Slow
4:57
Wall Balls2r
Fast
5:17
Avg
5:25
Slow
5:33
Roxzone
Roxzone Time2r
Fast
5:37
Avg
6:07
Slow
6:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:00 | 4:08 | 4:16 | 2 |
| Run 2 | 4:43 | 4:49 | 4:56 | 2 |
| Run 3 | 5:23 | 5:42 | 6:01 | 2 |
| Run 4 | 5:19 | 5:29 | 5:39 | 2 |
| Run 5 | 5:29 | 5:47 | 6:06 | 2 |
| Run 6 | 5:17 | 5:42 | 6:07 | 2 |
| Run 7 | 5:06 | 5:38 | 6:11 | 2 |
| Run 8 | 5:49 | 6:36 | 7:23 | 2 |
| Run Total | 41:02 | 43:48 | 46:35 | 2 |
| Best Run | 4:00 | 4:08 | 4:16 | 2 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:20 | 4:30 | 2 |
| Sled Push | 2:38 | 3:33 | 4:28 | 2 |
| Sled Pull | 4:31 | 5:19 | 6:08 | 2 |
| Burpee Broad Jump | 2:53 | 3:55 | 4:57 | 2 |
| Row | 4:28 | 4:43 | 4:58 | 2 |
| Farmers Carry | 2:03 | 2:19 | 2:36 | 2 |
| Sandbag Lunges | 3:50 | 4:23 | 4:57 | 2 |
| Wall Balls | 5:17 | 5:25 | 5:33 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:37 | 6:07 | 6:38 | 2 |