🇺🇸Nicholas Rude

USA

2 races|2 divisions|2 seasons|HYROX, HYROX PRO
HYROX PROMen
Dallas 2020 · Feb 2020
Top 50%#24,665 / 53,763
Avg 1:19:51·1 race
HYROXMen
Dallas 2023 · Nov 2023
#142,190 / 276,664
Avg 1:27:49·1 race

Station Profile

vs 22,794 peers (1:11:51–1:27:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+33.3%
Sandbag+23.0%
Wall Balls+21.1%

Weaknesses

Sled Push-21.8%
Running-10.4%
Sled Pull-3.5%

Race History

EventTimeRank
🇺🇸DallasHYROX1:27:49#233
🇺🇸DallasPRO1:19:51#19

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:00
Avg
4:08
Slow
4:16
Run 22r
Fast
4:43
Avg
4:49
Slow
4:56
Run 32r
Fast
5:23
Avg
5:42
Slow
6:01
Run 42r
Fast
5:19
Avg
5:29
Slow
5:39
Run 52r
Fast
5:29
Avg
5:47
Slow
6:06
Run 62r
Fast
5:17
Avg
5:42
Slow
6:07
Run 72r
Fast
5:06
Avg
5:38
Slow
6:11
Run 82r
Fast
5:49
Avg
6:36
Slow
7:23
Run Total2r
Fast
41:02
Avg
43:48
Slow
46:35
Best Run2r
Fast
4:00
Avg
4:08
Slow
4:16
Workout Splits
SkiErg2r
Fast
4:11
Avg
4:20
Slow
4:30
Sled Push2r
Fast
2:38
Avg
3:33
Slow
4:28
Sled Pull2r
Fast
4:31
Avg
5:19
Slow
6:08
Burpee Broad Jump2r
Fast
2:53
Avg
3:55
Slow
4:57
Row2r
Fast
4:28
Avg
4:43
Slow
4:58
Farmers Carry2r
Fast
2:03
Avg
2:19
Slow
2:36
Sandbag Lunges2r
Fast
3:50
Avg
4:23
Slow
4:57
Wall Balls2r
Fast
5:17
Avg
5:25
Slow
5:33
Roxzone
Roxzone Time2r
Fast
5:37
Avg
6:07
Slow
6:38