Nicholas Howland

3 races|3 divisions|1 season|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

1:13:05

Chicago 2025 · Nov 2025

#15,254 / 25,076

🇺🇸ChicagoNov 25

1:13:05#130

Avg 1:13:05·1 race

HYROX DOUBLESMixed

1:19:56

Chicago 2025 · Nov 2025

Top 50%#66,371 / 151,076

🇺🇸ChicagoNov 25

1:19:56#403

Avg 1:19:56·1 race

HYROXMen

1:23:00

Miami Beach 2026 · Apr 2026

Top 50%#108,266 / 277,238

🇺🇸Miami BeachApr 26

1:23:00#509

Avg 1:23:00·1 race

Station Profile

vs 114,906 peers (1:14:42–1:31:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.4%

Farmers+14.6%

Sandbag+8.4%

Weaknesses

Sled Push-14.3%

Burpees-13.8%

Sled Pull-8.8%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachHYROX	HYROX	Apr 2026	1:23:00	#509	#25
🇺🇸ChicagoPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:13:05	#130	#5
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	1:19:56	#403	#16

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:01

Avg

4:55

Slow

6:17

Run 23r

Fast

4:57

Avg

5:19

Slow

5:54

Run 33r

Fast

5:04

Avg

5:26

Slow

6:01

Run 43r

Fast

5:01

Avg

5:21

Slow

5:53

Run 53r

Fast

5:09

Avg

5:26

Slow

6:01

Run 63r

Fast

5:09

Avg

5:24

Slow

5:50

Run 73r

Fast

5:11

Avg

5:28

Slow

5:59

Run 83r

Fast

5:27

Avg

5:51

Slow

6:22

Run Total3r

Fast

40:50

Avg

43:10

Slow

46:25

Best Run3r

Fast

4:57

Avg

5:18

Slow

5:50

Workout Splits

SkiErg3r

Fast

3:47

Avg

4:09

Slow

4:39

Sled Push3r

Fast

2:01

Avg

2:30

Slow

3:18

Sled Pull3r

Fast

3:41

Avg

4:25

Slow

5:11

Burpee Broad Jump3r

Fast

3:55

Avg

4:51

Slow

5:57

Row3r

Fast

3:56

Avg

4:17

Slow

4:42

Farmers Carry3r

Fast

1:39

Avg

1:45

Slow

1:49

Sandbag Lunges3r

Fast

3:49

Avg

4:06

Slow

4:36

Wall Balls3r

Fast

3:46

Avg

4:15

Slow

5:01

Roxzone

Roxzone Time3r

Fast

4:32

Avg

5:14

Slow

5:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:01	4:55	6:17	3
Run 2	4:57	5:19	5:54	3
Run 3	5:04	5:26	6:01	3
Run 4	5:01	5:21	5:53	3
Run 5	5:09	5:26	6:01	3
Run 6	5:09	5:24	5:50	3
Run 7	5:11	5:28	5:59	3
Run 8	5:27	5:51	6:22	3
Run Total	40:50	43:10	46:25	3
Best Run	4:57	5:18	5:50	3
Workout Splits
SkiErg	3:47	4:09	4:39	3
Sled Push	2:01	2:30	3:18	3
Sled Pull	3:41	4:25	5:11	3
Burpee Broad Jump	3:55	4:51	5:57	3
Row	3:56	4:17	4:42	3
Farmers Carry	1:39	1:45	1:49	3
Sandbag Lunges	3:49	4:06	4:36	3
Wall Balls	3:46	4:15	5:01	3
Roxzone
Roxzone Time	4:32	5:14	5:37	3