🇬🇧Nicholas Howard

GBR

4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-27:451:14:12

Malaga 2026 · Apr 2026

Top 50%#70,329 / 151,687

🇪🇸MalagaApr 26

1:14:12#470

🇸🇪StockholmDec 24

1:41:57#517

Avg 1:28:04·2 races

HYROXMen

-35:351:37:36

London Olympia 2026 · Mar 2026

#202,915 / 283,463

🇬🇧LondonMar 26

1:37:36#2035

🇬🇧LondonNov 23

2:13:11#3099

Avg 1:55:23·2 races

Station Profile

vs 74,543 peers (1:06:45–1:21:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+4.6%

Running+2.0%

Row+1.5%

Weaknesses

Sandbag-21.9%

Sled Pull-12.9%

Burpees-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2026	1:14:12	#470	#102
🇬🇧LondonHYROX	HYROX	Mar 2026	1:37:36	#2035	#331
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:41:57	#517	#107
🇬🇧LondonHYROX	HYROX	Nov 2023	2:13:11	#3099	#30

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:52

Avg

5:26

Slow

5:57

Run 24r

Fast

4:58

Avg

5:51

Slow

7:00

Run 34r

Fast

5:07

Avg

6:06

Slow

7:40

Run 44r

Fast

5:02

Avg

6:12

Slow

7:52

Run 54r

Fast

5:08

Avg

6:36

Slow

8:27

Run 64r

Fast

5:14

Avg

6:39

Slow

7:58

Run 74r

Fast

5:01

Avg

6:30

Slow

8:06

Run 84r

Fast

5:23

Avg

7:57

Slow

10:24

Run Total4r

Fast

40:41

Avg

51:16

Slow

1:03:04

Best Run4r

Fast

4:58

Avg

5:31

Slow

6:14

Workout Splits

SkiErg4r

Fast

4:01

Avg

4:36

Slow

5:24

Sled Push4r

Fast

1:52

Avg

2:48

Slow

4:27

Sled Pull4r

Fast

3:38

Avg

5:26

Slow

8:32

Burpee Broad Jump4r

Fast

3:18

Avg

5:56

Slow

9:09

Row4r

Fast

4:24

Avg

5:10

Slow

6:13

Farmers Carry4r

Fast

1:32

Avg

2:24

Slow

3:30

Sandbag Lunges4r

Fast

4:15

Avg

7:01

Slow

10:56

Wall Balls4r

Fast

4:18

Avg

8:04

Slow

12:02

Roxzone

Roxzone Time4r

Fast

6:15

Avg

9:03

Slow

12:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:52	5:26	5:57	4
Run 2	4:58	5:51	7:00	4
Run 3	5:07	6:06	7:40	4
Run 4	5:02	6:12	7:52	4
Run 5	5:08	6:36	8:27	4
Run 6	5:14	6:39	7:58	4
Run 7	5:01	6:30	8:06	4
Run 8	5:23	7:57	10:24	4
Run Total	40:41	51:16	1:03:04	4
Best Run	4:58	5:31	6:14	4
Workout Splits
SkiErg	4:01	4:36	5:24	4
Sled Push	1:52	2:48	4:27	4
Sled Pull	3:38	5:26	8:32	4
Burpee Broad Jump	3:18	5:56	9:09	4
Row	4:24	5:10	6:13	4
Farmers Carry	1:32	2:24	3:30	4
Sandbag Lunges	4:15	7:01	10:56	4
Wall Balls	4:18	8:04	12:02	4
Roxzone
Roxzone Time	6:15	9:03	12:04	4