🇭🇰Nicholas Ho

HKG

17 races|5 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX, HYROX PRO
HYROX TEAM RELAYMixed
1:03:00
Singapore 2025 · Jun 2025
Top 10%#946 / 12,808
Avg 1:32:06·2 races
HYROX TEAM RELAYMen
Bengaluru 2026 · Apr 2026
Top 25%#1,743 / 7,603
Avg 1:04:08·1 race
HYROX PRO DOUBLESMen
1:09:08
Yokohama 2025 · Aug 2025
Top 50%#11,590 / 25,076
Avg 1:14:10·5 races
HYROX DOUBLESMen
Hong Kong 2025 · Jul 2025
Top 50%#68,923 / 151,661
Avg 1:24:47·2 races
HYROX DOUBLESMixed
Singapore Expo 2025 · Nov 2025
Top 50%#39,363 / 150,745
Avg 1:14:24·1 race
HYROXMen
1:27:47
Incheon 2025 · May 2025
#142,380 / 277,238
Avg 1:42:06·4 races
HYROX PROMen
1:28:25
Taipei 2025 · Apr 2025
#36,467 / 54,219
Avg 1:29:43·2 races

Station Profile

vs 12,592 peers (1:02:15–1:16:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+16.7%
Farmers+10.4%
Sled Push+4.7%

Weaknesses

Wall Balls-11.9%
Sled Pull-9.0%
Running-1.6%

Race History

EventTimeRank
🇮🇳BengaluruTEAM RELAY1:04:08#5
🇸🇬SingaporeDOUBLES1:35:38#841
🇸🇬SingaporePRO DOUBLES1:23:12#82
🇸🇬SingaporePRO DOUBLES1:13:54#51
🇸🇬SingaporeDOUBLES1:14:24#49
🇯🇵YokohamaPRO DOUBLES1:09:08#18
🇭🇰Hong KongDOUBLES1:13:57#129
🇭🇰Hong KongHYROX1:55:07#911
🇮🇳DelhiPRO DOUBLES1:11:37#3
🇸🇬SingaporeTEAM RELAY1:03:00#4
🇰🇷IncheonHYROX1:27:47#204
🇹🇼TaipeiPRO1:28:25#56
🇭🇰Hong KongHYROX1:49:27#801
🇨🇳BeijingPRO DOUBLES1:12:59#11
🇸🇬SingaporePRO1:31:02#55
🇸🇬SingaporeTEAM RELAY2:01:12#159
🇸🇬SingaporeHYROX1:36:03#164

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX PRO

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits
Run 117r
Fast
2:46
Avg
4:14
Slow
5:45
Run 217r
Fast
3:40
Avg
5:12
Slow
8:11
Run 317r
Fast
3:53
Avg
5:34
Slow
9:27
Run 417r
Fast
3:55
Avg
5:19
Slow
7:12
Run 517r
Fast
3:55
Avg
5:41
Slow
10:03
Run 617r
Fast
3:55
Avg
5:32
Slow
8:04
Run 717r
Fast
4:01
Avg
5:32
Slow
7:11
Run 817r
Fast
4:09
Avg
6:10
Slow
13:24
Run Total17r
Fast
31:20
Avg
43:15
Slow
56:47
Best Run17r
Fast
2:56
Avg
4:42
Slow
6:14
Workout Splits
SkiErg17r
Fast
3:38
Avg
4:15
Slow
5:00
Sled Push17r
Fast
1:59
Avg
3:01
Slow
5:03
Sled Pull17r
Fast
3:40
Avg
5:39
Slow
10:15
Burpee Broad Jump16r
Fast
1:59
Avg
4:08
Slow
7:45
Row17r
Fast
4:07
Avg
4:39
Slow
6:00
Farmers Carry17r
Fast
1:29
Avg
2:00
Slow
3:20
Sandbag Lunges17r
Fast
3:05
Avg
4:53
Slow
8:09
Wall Balls17r
Fast
3:32
Avg
6:36
Slow
14:09
Roxzone
Roxzone Time17r
Fast
4:26
Avg
7:08
Slow
10:38