🇿🇦Nicholas Church
RSA
2 races|2 divisions|1 season|HYROX PRO, HYROX DOUBLES
HYROX DOUBLESMen
Johannesburg 2025 · Nov 2025
Top 10%#13,082 / 150,467
🇿🇦JohannesburgNov 25
1:02:23#2
Avg 1:02:23·1 race
HYROX PROMen
Cape Town 2026 · Apr 2026
Top 25%#6,102 / 52,863
🇿🇦Cape TownApr 26
1:06:56#16
Avg 1:06:56·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:06:56 | #16 | |
| 🇿🇦JohannesburgDOUBLES | 1:02:23 | #2 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
2:38
Avg
2:38
Slow
2:38
Run 22r
Fast
3:40
Avg
3:44
Slow
3:48
Run 32r
Fast
4:10
Avg
4:14
Slow
4:19
Run 42r
Fast
4:01
Avg
4:08
Slow
4:16
Run 52r
Fast
4:08
Avg
4:17
Slow
4:26
Run 62r
Fast
4:02
Avg
4:07
Slow
4:13
Run 72r
Fast
4:04
Avg
4:10
Slow
4:17
Run 82r
Fast
4:15
Avg
4:18
Slow
4:21
Run Total2r
Fast
30:55
Avg
31:35
Slow
32:15
Best Run2r
Fast
3:40
Avg
3:44
Slow
3:48
Workout Splits
SkiErg2r
Fast
4:01
Avg
4:01
Slow
4:02
Sled Push2r
Fast
1:31
Avg
2:12
Slow
2:53
Sled Pull2r
Fast
3:07
Avg
4:09
Slow
5:11
Burpee Broad Jump2r
Fast
3:24
Avg
3:25
Slow
3:27
Row2r
Fast
4:14
Avg
4:16
Slow
4:19
Farmers Carry2r
Fast
1:24
Avg
1:38
Slow
1:52
Sandbag Lunges2r
Fast
3:20
Avg
3:41
Slow
4:02
Wall Balls2r
Fast
4:58
Avg
6:00
Slow
7:02
Roxzone
Roxzone Time2r
Fast
3:18
Avg
3:45
Slow
4:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:38 | 2:38 | 2:38 | 2 |
| Run 2 | 3:40 | 3:44 | 3:48 | 2 |
| Run 3 | 4:10 | 4:14 | 4:19 | 2 |
| Run 4 | 4:01 | 4:08 | 4:16 | 2 |
| Run 5 | 4:08 | 4:17 | 4:26 | 2 |
| Run 6 | 4:02 | 4:07 | 4:13 | 2 |
| Run 7 | 4:04 | 4:10 | 4:17 | 2 |
| Run 8 | 4:15 | 4:18 | 4:21 | 2 |
| Run Total | 30:55 | 31:35 | 32:15 | 2 |
| Best Run | 3:40 | 3:44 | 3:48 | 2 |
| Workout Splits | ||||
| SkiErg | 4:01 | 4:01 | 4:02 | 2 |
| Sled Push | 1:31 | 2:12 | 2:53 | 2 |
| Sled Pull | 3:07 | 4:09 | 5:11 | 2 |
| Burpee Broad Jump | 3:24 | 3:25 | 3:27 | 2 |
| Row | 4:14 | 4:16 | 4:19 | 2 |
| Farmers Carry | 1:24 | 1:38 | 1:52 | 2 |
| Sandbag Lunges | 3:20 | 3:41 | 4:02 | 2 |
| Wall Balls | 4:58 | 6:00 | 7:02 | 2 |
| Roxzone | ||||
| Roxzone Time | 3:18 | 3:45 | 4:13 | 2 |