🇦🇪Nichola Cooper

UAE

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:10:25

Dubai 2023 · Sep 2023

Top 25%#23,117 / 150,267

🇦🇪DubaiSep 23

1:10:25#21

Avg 1:10:25·1 race

HYROXWomen

1:13:10

Dubai 2024 · Feb 2024

Top 5%#6,028 / 143,856

🇦🇪DubaiFeb 24

1:13:10#13

Avg 1:13:10·1 race

HYROX DOUBLESWomen

1:35:56

Melbourne 2023 · Aug 2023

#109,489 / 147,927

🇦🇺MelbourneAug 23

1:35:56#200

Avg 1:35:56·1 race

Station Profile

vs 47,821 peers (1:03:22–1:17:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+2.1%

SkiErg+1.6%

Row+1.3%

Weaknesses

Sandbag-23.0%

Burpees-19.8%

Sled Push-16.7%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:13:10	#13	#5
🇦🇪DubaiDOUBLES	HYROX DOUBLES	Sep 2023	1:10:25	#21	#2
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Aug 2023	1:35:56	#200	#90

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:31

Avg

4:45

Slow

6:45

Run 23r

Fast

4:24

Avg

5:05

Slow

6:15

Run 33r

Fast

4:58

Avg

5:36

Slow

6:47

Run 43r

Fast

4:55

Avg

5:34

Slow

6:40

Run 53r

Fast

4:50

Avg

5:32

Slow

6:46

Run 63r

Fast

4:33

Avg

5:25

Slow

6:45

Run 73r

Fast

4:42

Avg

5:31

Slow

6:55

Run 83r

Fast

5:14

Avg

6:17

Slow

8:22

Run Total3r

Fast

37:08

Avg

43:43

Slow

55:10

Best Run3r

Fast

3:59

Avg

4:52

Slow

6:15

Workout Splits

SkiErg3r

Fast

4:03

Avg

4:39

Slow

5:12

Sled Push3r

Fast

2:11

Avg

2:23

Slow

2:41

Sled Pull3r

Fast

3:46

Avg

4:21

Slow

4:46

Burpee Broad Jump3r

Fast

3:35

Avg

4:28

Slow

5:00

Row3r

Fast

4:27

Avg

5:03

Slow

5:36

Farmers Carry3r

Fast

1:41

Avg

1:59

Slow

2:33

Sandbag Lunges3r

Fast

4:08

Avg

4:25

Slow

4:54

Wall Balls3r

Fast

4:08

Avg

4:10

Slow

4:15

Roxzone

Roxzone Time3r

Fast

3:27

Avg

4:40

Slow

6:28

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	4:45	6:45	3
Run 2	4:24	5:05	6:15	3
Run 3	4:58	5:36	6:47	3
Run 4	4:55	5:34	6:40	3
Run 5	4:50	5:32	6:46	3
Run 6	4:33	5:25	6:45	3
Run 7	4:42	5:31	6:55	3
Run 8	5:14	6:17	8:22	3
Run Total	37:08	43:43	55:10	3
Best Run	3:59	4:52	6:15	3
Workout Splits
SkiErg	4:03	4:39	5:12	3
Sled Push	2:11	2:23	2:41	3
Sled Pull	3:46	4:21	4:46	3
Burpee Broad Jump	3:35	4:28	5:00	3
Row	4:27	5:03	5:36	3
Farmers Carry	1:41	1:59	2:33	3
Sandbag Lunges	4:08	4:25	4:54	3
Wall Balls	4:08	4:10	4:15	3
Roxzone
Roxzone Time	3:27	4:40	6:28	3