🇬🇧Nic Benbow
GBR
1 race|1 division|1 season|HYROX
HYROXMen
Bangkok 2026 · Mar 2026
#221,705 / 276,664
🇹ðŸ‡BangkokMar 26
1:43:42#1813
Avg 1:43:42·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹ðŸ‡BangkokHYROX | 1:43:42 | #1813 |
Split Analysis
Running Splits
Run 11r
Fast
8:25
Avg
8:25
Slow
8:25
Run 21r
Fast
5:17
Avg
5:17
Slow
5:17
Run 31r
Fast
5:17
Avg
5:17
Slow
5:17
Run 41r
Fast
5:12
Avg
5:12
Slow
5:12
Run 51r
Fast
5:13
Avg
5:13
Slow
5:13
Run 61r
Fast
5:13
Avg
5:13
Slow
5:13
Run 71r
Fast
5:10
Avg
5:10
Slow
5:10
Run 81r
Fast
6:14
Avg
6:14
Slow
6:14
Run Total1r
Fast
45:58
Avg
45:58
Slow
45:58
Best Run1r
Fast
5:10
Avg
5:10
Slow
5:10
Workout Splits
SkiErg1r
Fast
5:05
Avg
5:05
Slow
5:05
Sled Push1r
Fast
3:55
Avg
3:55
Slow
3:55
Sled Pull1r
Fast
6:30
Avg
6:30
Slow
6:30
Burpee Broad Jump1r
Fast
7:21
Avg
7:21
Slow
7:21
Row1r
Fast
5:26
Avg
5:26
Slow
5:26
Farmers Carry1r
Fast
2:05
Avg
2:05
Slow
2:05
Sandbag Lunges1r
Fast
7:24
Avg
7:24
Slow
7:24
Wall Balls1r
Fast
8:36
Avg
8:36
Slow
8:36
Roxzone
Roxzone Time1r
Fast
11:26
Avg
11:26
Slow
11:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 8:25 | 8:25 | 8:25 | 1 |
| Run 2 | 5:17 | 5:17 | 5:17 | 1 |
| Run 3 | 5:17 | 5:17 | 5:17 | 1 |
| Run 4 | 5:12 | 5:12 | 5:12 | 1 |
| Run 5 | 5:13 | 5:13 | 5:13 | 1 |
| Run 6 | 5:13 | 5:13 | 5:13 | 1 |
| Run 7 | 5:10 | 5:10 | 5:10 | 1 |
| Run 8 | 6:14 | 6:14 | 6:14 | 1 |
| Run Total | 45:58 | 45:58 | 45:58 | 1 |
| Best Run | 5:10 | 5:10 | 5:10 | 1 |
| Workout Splits | ||||
| SkiErg | 5:05 | 5:05 | 5:05 | 1 |
| Sled Push | 3:55 | 3:55 | 3:55 | 1 |
| Sled Pull | 6:30 | 6:30 | 6:30 | 1 |
| Burpee Broad Jump | 7:21 | 7:21 | 7:21 | 1 |
| Row | 5:26 | 5:26 | 5:26 | 1 |
| Farmers Carry | 2:05 | 2:05 | 2:05 | 1 |
| Sandbag Lunges | 7:24 | 7:24 | 7:24 | 1 |
| Wall Balls | 8:36 | 8:36 | 8:36 | 1 |
| Roxzone | ||||
| Roxzone Time | 11:26 | 11:26 | 11:26 | 1 |