🇮🇪Niamh Lawlor

IRL

5 races|1 division|3 seasons|HYROX

HYROXWomen

Dublin 2025 · Nov 2025

Top 5%#3,827 / 144,501

🇮🇪DublinNov 25

🇳🇱RotterdamFeb 25

🇩🇪HamburgNov 24

🇬🇧LondonMay 24

🇳🇱RotterdamApr 24

Avg 1:12:55·5 races

Station Profile

HYROX · Women

vs 16,529 peers (1:04:12–1:18:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+18.6%

Sled Push+14.6%

Sled Pull+11.8%

Weaknesses

Burpees-15.2%

Running-2.2%

Sandbag-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinHYROX	HYROX	Nov 2025	1:11:20	#55	#19
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:12:05	#21	#4
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:12:56	#35	#3
🇬🇧LondonHYROX	HYROX	May 2024	1:13:31	#93	#11
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:14:46	#31	#4

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:11

Avg

4:34

Slow

5:06

Run 25r

Fast

4:30

Avg

4:44

Slow

4:53

Run 35r

Fast

4:31

Avg

4:54

Slow

5:08

Run 45r

Fast

4:37

Avg

4:58

Slow

5:15

Run 55r

Fast

4:48

Avg

5:05

Slow

5:25

Run 65r

Fast

4:41

Avg

4:58

Slow

5:18

Run 75r

Fast

4:40

Avg

5:00

Slow

5:18

Run 85r

Fast

3:48

Avg

4:41

Slow

5:16

Run Total5r

Fast

37:31

Avg

38:55

Slow

40:19

Best Run5r

Fast

3:48

Avg

4:21

Slow

4:53

Workout Splits

SkiErg5r

Fast

4:27

Avg

4:31

Slow

4:35

Sled Push5r

Fast

1:44

Avg

1:58

Slow

2:13

Sled Pull5r

Fast

3:54

Avg

4:13

Slow

4:40

Burpee Broad Jump5r

Fast

4:17

Avg

4:51

Slow

5:18

Row5r

Fast

4:41

Avg

4:49

Slow

5:00

Farmers Carry5r

Fast

1:29

Avg

1:36

Slow

1:45

Sandbag Lunges5r

Fast

3:30

Avg

3:41

Slow

3:49

Wall Balls5r

Fast

3:02

Avg

3:30

Slow

4:08

Roxzone

Roxzone Time5r

Fast

3:34

Avg

4:52

Slow

6:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:11	4:34	5:06	5
Run 2	4:30	4:44	4:53	5
Run 3	4:31	4:54	5:08	5
Run 4	4:37	4:58	5:15	5
Run 5	4:48	5:05	5:25	5
Run 6	4:41	4:58	5:18	5
Run 7	4:40	5:00	5:18	5
Run 8	3:48	4:41	5:16	5
Run Total	37:31	38:55	40:19	5
Best Run	3:48	4:21	4:53	5
Workout Splits
SkiErg	4:27	4:31	4:35	5
Sled Push	1:44	1:58	2:13	5
Sled Pull	3:54	4:13	4:40	5
Burpee Broad Jump	4:17	4:51	5:18	5
Row	4:41	4:49	5:00	5
Farmers Carry	1:29	1:36	1:45	5
Sandbag Lunges	3:30	3:41	3:49	5
Wall Balls	3:02	3:30	4:08	5
Roxzone
Roxzone Time	3:34	4:52	6:06	5