🇮🇪Niamh Keenan
IRL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:55
Avg
6:11
Slow
6:28
Run 22r
Fast
6:23
Avg
6:29
Slow
6:36
Run 32r
Fast
6:37
Avg
6:45
Slow
6:54
Run 42r
Fast
6:48
Avg
6:58
Slow
7:08
Run 52r
Fast
7:08
Avg
7:39
Slow
8:11
Run 62r
Fast
7:08
Avg
7:09
Slow
7:10
Run 72r
Fast
7:12
Avg
7:14
Slow
7:17
Run 82r
Fast
7:46
Avg
7:59
Slow
8:12
Run Total2r
Fast
55:28
Avg
56:23
Slow
57:19
Best Run2r
Fast
6:23
Avg
6:29
Slow
6:36
Workout Splits
SkiErg2r
Fast
4:44
Avg
5:06
Slow
5:28
Sled Push2r
Fast
2:03
Avg
2:43
Slow
3:24
Sled Pull2r
Fast
3:41
Avg
4:56
Slow
6:12
Burpee Broad Jump2r
Fast
4:14
Avg
8:42
Slow
13:11
Row2r
Fast
5:08
Avg
5:37
Slow
6:07
Farmers Carry2r
Fast
1:52
Avg
2:10
Slow
2:28
Sandbag Lunges2r
Fast
0:02
Avg
2:06
Slow
4:11
Wall Balls2r
Fast
5:32
Avg
7:57
Slow
10:22
Roxzone
Roxzone Time2r
Fast
8:47
Avg
13:51
Slow
18:56
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:55 | 6:11 | 6:28 | 2 |
| Run 2 | 6:23 | 6:29 | 6:36 | 2 |
| Run 3 | 6:37 | 6:45 | 6:54 | 2 |
| Run 4 | 6:48 | 6:58 | 7:08 | 2 |
| Run 5 | 7:08 | 7:39 | 8:11 | 2 |
| Run 6 | 7:08 | 7:09 | 7:10 | 2 |
| Run 7 | 7:12 | 7:14 | 7:17 | 2 |
| Run 8 | 7:46 | 7:59 | 8:12 | 2 |
| Run Total | 55:28 | 56:23 | 57:19 | 2 |
| Best Run | 6:23 | 6:29 | 6:36 | 2 |
| Workout Splits | ||||
| SkiErg | 4:44 | 5:06 | 5:28 | 2 |
| Sled Push | 2:03 | 2:43 | 3:24 | 2 |
| Sled Pull | 3:41 | 4:56 | 6:12 | 2 |
| Burpee Broad Jump | 4:14 | 8:42 | 13:11 | 2 |
| Row | 5:08 | 5:37 | 6:07 | 2 |
| Farmers Carry | 1:52 | 2:10 | 2:28 | 2 |
| Sandbag Lunges | 0:02 | 2:06 | 4:11 | 2 |
| Wall Balls | 5:32 | 7:57 | 10:22 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:47 | 13:51 | 18:56 | 2 |