🇬🇧Niamh Conway

GBR

15 races|4 divisions|3 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX TEAM RELAYMixed

Glasgow 2026 · Mar 2026

Top 25%#1,899 / 12,727

🇬🇧GlasgowMar 26

Avg 1:07:47·1 race

HYROX DOUBLESMixed

Glasgow 2026 · Mar 2026

Top 25%#23,117 / 150,267

🇬🇧GlasgowMar 26

🇵🇱PoznanDec 25

🇪🇸ValenciaOct 25

🇩🇪BerlinMay 25

🇪🇸BarcelonaApr 25

🇵🇱GdanskMay 24

🇪🇸BilbaoFeb 24

Avg 1:16:06·7 races

HYROX DOUBLESWomen

Bilbao 2025 · Feb 2025

Top 10%#12,921 / 147,927

🇬🇧GlasgowMar 25

🇪🇸BilbaoFeb 25

Avg 1:27:36·2 races

HYROX PRO DOUBLESWomen

Glasgow 2025 · Mar 2025

Top 50%#5,100 / 14,727

🇬🇧GlasgowMar 25

Avg 1:15:40·1 race

HYROXWomen

Malaga 2026 · Apr 2026

Top 25%#21,606 / 143,620

🇪🇸MalagaApr 26

🇬🇧GlasgowMar 26

🇮🇪DublinNov 25

🇮🇪DublinNov 24

Avg 1:23:08·4 races

Station Profile

vs 47,821 peers (1:03:22–1:17:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+23.0%

Burpees+20.9%

SkiErg+6.5%

Weaknesses

Wall Balls-8.3%

Sled Push-6.5%

Sandbag-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:20:11	#58	#12
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:07:47	#29	--
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	1:10:25	#333	#74
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:22:13	#267	#47
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	1:14:36	#175	#23
🇮🇪DublinHYROX	HYROX	Nov 2025	1:22:22	#332	#37
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:18:08	#548	#63
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:12:13	#605	#85
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:18:10	#573	#73
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:42:19	#1603	#622
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:15:40	#92	#34
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2025	1:12:54	#61	#12
🇮🇪DublinHYROX	HYROX	Nov 2024	1:27:47	#312	#40
🇵🇱GdanskDOUBLES	HYROX DOUBLES	May 2024	1:20:11	#94	#12
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2024	1:19:00	#143	#64

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 115r

Fast

3:07

Avg

4:26

Slow

5:21

Run 215r

Fast

4:31

Avg

5:10

Slow

7:09

Run 315r

Fast

4:09

Avg

5:26

Slow

7:30

Run 415r

Fast

4:02

Avg

5:25

Slow

7:52

Run 515r

Fast

4:41

Avg

5:33

Slow

8:05

Run 615r

Fast

4:34

Avg

5:27

Slow

8:07

Run 715r

Fast

4:45

Avg

5:34

Slow

8:28

Run 815r

Fast

4:08

Avg

5:34

Slow

7:04

Run Total15r

Fast

35:59

Avg

42:36

Slow

59:31

Best Run15r

Fast

4:02

Avg

4:57

Slow

7:04

Workout Splits

SkiErg15r

Fast

3:51

Avg

4:30

Slow

5:12

Sled Push15r

Fast

1:53

Avg

2:21

Slow

3:04

Sled Pull15r

Fast

2:36

Avg

3:59

Slow

5:08

Burpee Broad Jump15r

Fast

2:22

Avg

4:10

Slow

7:42

Row15r

Fast

4:28

Avg

4:55

Slow

5:50

Farmers Carry15r

Fast

1:34

Avg

1:53

Slow

2:29

Sandbag Lunges15r

Fast

2:25

Avg

3:29

Slow

4:36

Wall Balls15r

Fast

3:41

Avg

4:37

Slow

6:27

Roxzone

Roxzone Time15r

Fast

3:56

Avg

6:26

Slow

9:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:07	4:26	5:21	15
Run 2	4:31	5:10	7:09	15
Run 3	4:09	5:26	7:30	15
Run 4	4:02	5:25	7:52	15
Run 5	4:41	5:33	8:05	15
Run 6	4:34	5:27	8:07	15
Run 7	4:45	5:34	8:28	15
Run 8	4:08	5:34	7:04	15
Run Total	35:59	42:36	59:31	15
Best Run	4:02	4:57	7:04	15
Workout Splits
SkiErg	3:51	4:30	5:12	15
Sled Push	1:53	2:21	3:04	15
Sled Pull	2:36	3:59	5:08	15
Burpee Broad Jump	2:22	4:10	7:42	15
Row	4:28	4:55	5:50	15
Farmers Carry	1:34	1:53	2:29	15
Sandbag Lunges	2:25	3:29	4:36	15
Wall Balls	3:41	4:37	6:27	15
Roxzone
Roxzone Time	3:56	6:26	9:11	15