🇬🇧Niall Rowark

GBR

4 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXMen

-4:111:08:38

Osaka 2026 · Jan 2026

Top 10%#19,667 / 280,221

🇯🇵OsakaJan 26

1:08:38#84

🇨🇳ShanghaiNov 25

1:13:12#117

🇯🇵YokohamaAug 25

1:12:49#46

Avg 1:11:33·3 races

HYROX PROMen

1:21:31

Bangkok 2026 · Mar 2026

#27,371 / 54,222

🇹🇭BangkokMar 26

1:21:31#155

Avg 1:21:31·1 race

Station Profile

vs 52,657 peers (1:01:48–1:15:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.3%

Sled Push+13.2%

Wall Balls+11.3%

Weaknesses

SkiErg-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:21:31	#155	#34
🇯🇵OsakaHYROX	HYROX	Jan 2026	1:08:38	#84	#12
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:13:12	#117	#26
🇯🇵YokohamaHYROX	HYROX	Aug 2025	1:12:49	#46	#10

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

2:32

Avg

4:25

Slow

5:42

Run 24r

Fast

3:32

Avg

3:59

Slow

4:23

Run 34r

Fast

3:42

Avg

4:07

Slow

4:34

Run 44r

Fast

3:53

Avg

4:11

Slow

4:35

Run 54r

Fast

3:53

Avg

4:14

Slow

4:44

Run 64r

Fast

3:48

Avg

4:08

Slow

4:31

Run 74r

Fast

3:52

Avg

4:15

Slow

4:49

Run 84r

Fast

3:42

Avg

4:27

Slow

4:56

Run Total4r

Fast

32:44

Avg

33:45

Slow

35:17

Best Run4r

Fast

3:32

Avg

3:49

Slow

4:11

Workout Splits

SkiErg4r

Fast

4:21

Avg

4:22

Slow

4:24

Sled Push4r

Fast

2:11

Avg

2:55

Slow

4:17

Sled Pull4r

Fast

3:15

Avg

4:07

Slow

5:35

Burpee Broad Jump4r

Fast

4:02

Avg

4:30

Slow

4:52

Row4r

Fast

4:19

Avg

4:34

Slow

4:52

Farmers Carry4r

Fast

1:38

Avg

1:58

Slow

2:26

Sandbag Lunges4r

Fast

3:51

Avg

4:27

Slow

4:57

Wall Balls4r

Fast

4:36

Avg

6:16

Slow

8:58

Roxzone

Roxzone Time4r

Fast

6:09

Avg

7:09

Slow

8:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:32	4:25	5:42	4
Run 2	3:32	3:59	4:23	4
Run 3	3:42	4:07	4:34	4
Run 4	3:53	4:11	4:35	4
Run 5	3:53	4:14	4:44	4
Run 6	3:48	4:08	4:31	4
Run 7	3:52	4:15	4:49	4
Run 8	3:42	4:27	4:56	4
Run Total	32:44	33:45	35:17	4
Best Run	3:32	3:49	4:11	4
Workout Splits
SkiErg	4:21	4:22	4:24	4
Sled Push	2:11	2:55	4:17	4
Sled Pull	3:15	4:07	5:35	4
Burpee Broad Jump	4:02	4:30	4:52	4
Row	4:19	4:34	4:52	4
Farmers Carry	1:38	1:58	2:26	4
Sandbag Lunges	3:51	4:27	4:57	4
Wall Balls	4:36	6:16	8:58	4
Roxzone
Roxzone Time	6:09	7:09	8:29	4