昱嘉 陳 & Niall Longobardi
Team members:|Lo Wei hsuan|Nicole Edwards
4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Hong Kong 2024 · Nov 2024
Top 25%#29,292 / 151,076
🇭🇰Hong KongNov 24
1:12:01#54
Avg 1:12:01·1 race
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
4:38
Avg
5:27
Slow
6:27
Run 24r
Fast
3:59
Avg
4:40
Slow
5:16
Run 34r
Fast
4:22
Avg
4:51
Slow
5:19
Run 44r
Fast
4:28
Avg
4:54
Slow
5:23
Run 54r
Fast
4:24
Avg
4:56
Slow
5:27
Run 64r
Fast
4:22
Avg
4:50
Slow
5:23
Run 74r
Fast
4:27
Avg
4:54
Slow
5:32
Run 84r
Fast
4:45
Avg
5:12
Slow
5:53
Run Total4r
Fast
35:25
Avg
39:45
Slow
44:39
Best Run4r
Fast
3:59
Avg
4:40
Slow
5:16
Workout Splits
SkiErg4r
Fast
3:56
Avg
4:10
Slow
4:30
Sled Push4r
Fast
1:29
Avg
1:45
Slow
2:03
Sled Pull4r
Fast
3:13
Avg
3:33
Slow
4:08
Burpee Broad Jump4r
Fast
2:30
Avg
3:25
Slow
5:29
Row4r
Fast
4:17
Avg
4:25
Slow
4:37
Farmers Carry4r
Fast
1:20
Avg
1:35
Slow
2:10
Sandbag Lunges4r
Fast
2:50
Avg
3:24
Slow
4:29
Wall Balls4r
Fast
3:30
Avg
4:08
Slow
5:26
Roxzone
Roxzone Time4r
Fast
5:33
Avg
6:03
Slow
6:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:38 | 5:27 | 6:27 | 4 |
| Run 2 | 3:59 | 4:40 | 5:16 | 4 |
| Run 3 | 4:22 | 4:51 | 5:19 | 4 |
| Run 4 | 4:28 | 4:54 | 5:23 | 4 |
| Run 5 | 4:24 | 4:56 | 5:27 | 4 |
| Run 6 | 4:22 | 4:50 | 5:23 | 4 |
| Run 7 | 4:27 | 4:54 | 5:32 | 4 |
| Run 8 | 4:45 | 5:12 | 5:53 | 4 |
| Run Total | 35:25 | 39:45 | 44:39 | 4 |
| Best Run | 3:59 | 4:40 | 5:16 | 4 |
| Workout Splits | ||||
| SkiErg | 3:56 | 4:10 | 4:30 | 4 |
| Sled Push | 1:29 | 1:45 | 2:03 | 4 |
| Sled Pull | 3:13 | 3:33 | 4:08 | 4 |
| Burpee Broad Jump | 2:30 | 3:25 | 5:29 | 4 |
| Row | 4:17 | 4:25 | 4:37 | 4 |
| Farmers Carry | 1:20 | 1:35 | 2:10 | 4 |
| Sandbag Lunges | 2:50 | 3:24 | 4:29 | 4 |
| Wall Balls | 3:30 | 4:08 | 5:26 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:33 | 6:03 | 6:36 | 4 |