🇮🇪Niall Goodwin

IRL

4 races|1 division|2 seasons|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 25%#28,542 / 277,238

🇧🇪MechelenMar 26

🇧🇪GentDec 25

🇳🇱MaastrichtSep 25

🇪🇸BarcelonaApr 25

Avg 1:14:05·4 races

Station Profile

HYROX · Men

vs 65,865 peers (1:03:45–1:17:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.3%

Sled Pull+12.8%

Sandbag+11.2%

Weaknesses

Burpees-11.9%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:10:45	#426	#93
🇧🇪GentHYROX	HYROX	Dec 2025	1:12:52	#218	#34
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:12:51	#437	#81
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:19:54	#768	#208

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:31

Avg

4:10

Slow

4:28

Run 24r

Fast

4:11

Avg

4:24

Slow

4:49

Run 34r

Fast

4:17

Avg

4:45

Slow

5:17

Run 44r

Fast

4:22

Avg

4:44

Slow

5:09

Run 54r

Fast

4:30

Avg

4:46

Slow

5:13

Run 64r

Fast

4:30

Avg

4:43

Slow

5:03

Run 74r

Fast

4:28

Avg

4:39

Slow

5:01

Run 84r

Fast

4:51

Avg

5:03

Slow

5:30

Run Total4r

Fast

34:46

Avg

37:14

Slow

40:24

Best Run4r

Fast

4:11

Avg

4:24

Slow

4:49

Workout Splits

SkiErg4r

Fast

4:14

Avg

4:19

Slow

4:27

Sled Push4r

Fast

2:09

Avg

2:27

Slow

2:50

Sled Pull4r

Fast

3:32

Avg

4:19

Slow

4:58

Burpee Broad Jump4r

Fast

4:01

Avg

4:32

Slow

4:58

Row4r

Fast

4:23

Avg

4:30

Slow

4:37

Farmers Carry4r

Fast

1:42

Avg

1:51

Slow

2:12

Sandbag Lunges4r

Fast

3:23

Avg

3:37

Slow

3:49

Wall Balls4r

Fast

4:54

Avg

5:20

Slow

5:57

Roxzone

Roxzone Time4r

Fast

5:37

Avg

5:58

Slow

6:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	4:10	4:28	4
Run 2	4:11	4:24	4:49	4
Run 3	4:17	4:45	5:17	4
Run 4	4:22	4:44	5:09	4
Run 5	4:30	4:46	5:13	4
Run 6	4:30	4:43	5:03	4
Run 7	4:28	4:39	5:01	4
Run 8	4:51	5:03	5:30	4
Run Total	34:46	37:14	40:24	4
Best Run	4:11	4:24	4:49	4
Workout Splits
SkiErg	4:14	4:19	4:27	4
Sled Push	2:09	2:27	2:50	4
Sled Pull	3:32	4:19	4:58	4
Burpee Broad Jump	4:01	4:32	4:58	4
Row	4:23	4:30	4:37	4
Farmers Carry	1:42	1:51	2:12	4
Sandbag Lunges	3:23	3:37	3:49	4
Wall Balls	4:54	5:20	5:57	4
Roxzone
Roxzone Time	5:37	5:58	6:26	4