🇻🇳Nhu Dinh Tho
VIE
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:48
Avg
5:48
Slow
5:48
Run 22r
Fast
6:29
Avg
6:29
Slow
6:29
Run 32r
Fast
4:44
Avg
4:44
Slow
4:44
Run 42r
Fast
4:20
Avg
4:20
Slow
4:20
Run 52r
Fast
7:27
Avg
7:27
Slow
7:27
Run 62r
Fast
7:12
Avg
7:12
Slow
7:12
Run 72r
Fast
7:23
Avg
7:23
Slow
7:23
Run 82r
Fast
10:05
Avg
10:05
Slow
10:05
Run Total2r
Fast
53:26
Avg
53:26
Slow
53:26
Best Run2r
Fast
4:20
Avg
4:20
Slow
4:20
Workout Splits
SkiErg2r
Fast
4:25
Avg
4:25
Slow
4:25
Sled Push2r
Fast
4:06
Avg
4:06
Slow
4:06
Sled Pull2r
Fast
6:13
Avg
6:13
Slow
6:13
Burpee Broad Jump2r
Fast
4:48
Avg
4:48
Slow
4:48
Row2r
Fast
4:46
Avg
4:46
Slow
4:46
Farmers Carry2r
Fast
2:04
Avg
2:04
Slow
2:04
Sandbag Lunges2r
Fast
4:23
Avg
4:23
Slow
4:23
Wall Balls2r
Fast
7:28
Avg
7:28
Slow
7:28
Roxzone
Roxzone Time2r
Fast
12:06
Avg
12:06
Slow
12:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:48 | 5:48 | 5:48 | 2 |
| Run 2 | 6:29 | 6:29 | 6:29 | 2 |
| Run 3 | 4:44 | 4:44 | 4:44 | 2 |
| Run 4 | 4:20 | 4:20 | 4:20 | 2 |
| Run 5 | 7:27 | 7:27 | 7:27 | 2 |
| Run 6 | 7:12 | 7:12 | 7:12 | 2 |
| Run 7 | 7:23 | 7:23 | 7:23 | 2 |
| Run 8 | 10:05 | 10:05 | 10:05 | 2 |
| Run Total | 53:26 | 53:26 | 53:26 | 2 |
| Best Run | 4:20 | 4:20 | 4:20 | 2 |
| Workout Splits | ||||
| SkiErg | 4:25 | 4:25 | 4:25 | 2 |
| Sled Push | 4:06 | 4:06 | 4:06 | 2 |
| Sled Pull | 6:13 | 6:13 | 6:13 | 2 |
| Burpee Broad Jump | 4:48 | 4:48 | 4:48 | 2 |
| Row | 4:46 | 4:46 | 4:46 | 2 |
| Farmers Carry | 2:04 | 2:04 | 2:04 | 2 |
| Sandbag Lunges | 4:23 | 4:23 | 4:23 | 2 |
| Wall Balls | 7:28 | 7:28 | 7:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 12:06 | 12:06 | 12:06 | 2 |