🇿🇦Nhlanhla Bembe
RSA
2 races|1 division|1 season|HYROX PRO
HYROX PROMen
Johannesburg 2025 · Nov 2025
#39,866 / 53,208
🇿🇦Cape TownApr 26
1:37:50#139
🇿🇦JohannesburgNov 25
1:32:37#62
Avg 1:35:13·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:37:50 | #139 | |
| 🇿🇦JohannesburgPRO | 1:32:37 | #62 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:14
Avg
3:54
Slow
4:35
Run 22r
Fast
4:25
Avg
4:38
Slow
4:52
Run 32r
Fast
4:42
Avg
4:56
Slow
5:10
Run 42r
Fast
4:33
Avg
4:45
Slow
4:57
Run 52r
Fast
4:53
Avg
5:06
Slow
5:19
Run 62r
Fast
5:39
Avg
5:52
Slow
6:05
Run 72r
Fast
5:21
Avg
5:44
Slow
6:07
Run 82r
Fast
5:55
Avg
6:10
Slow
6:25
Run Total2r
Fast
39:59
Avg
41:03
Slow
42:07
Best Run2r
Fast
4:25
Avg
4:38
Slow
4:52
Workout Splits
SkiErg2r
Fast
4:29
Avg
4:34
Slow
4:39
Sled Push2r
Fast
4:30
Avg
5:09
Slow
5:49
Sled Pull2r
Fast
6:21
Avg
6:24
Slow
6:27
Burpee Broad Jump2r
Fast
4:42
Avg
5:38
Slow
6:34
Row2r
Fast
5:14
Avg
5:18
Slow
5:22
Farmers Carry2r
Fast
2:33
Avg
3:13
Slow
3:54
Sandbag Lunges2r
Fast
4:49
Avg
6:16
Slow
7:43
Wall Balls2r
Fast
7:55
Avg
9:11
Slow
10:28
Roxzone
Roxzone Time2r
Fast
8:28
Avg
8:29
Slow
8:30
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:14 | 3:54 | 4:35 | 2 |
| Run 2 | 4:25 | 4:38 | 4:52 | 2 |
| Run 3 | 4:42 | 4:56 | 5:10 | 2 |
| Run 4 | 4:33 | 4:45 | 4:57 | 2 |
| Run 5 | 4:53 | 5:06 | 5:19 | 2 |
| Run 6 | 5:39 | 5:52 | 6:05 | 2 |
| Run 7 | 5:21 | 5:44 | 6:07 | 2 |
| Run 8 | 5:55 | 6:10 | 6:25 | 2 |
| Run Total | 39:59 | 41:03 | 42:07 | 2 |
| Best Run | 4:25 | 4:38 | 4:52 | 2 |
| Workout Splits | ||||
| SkiErg | 4:29 | 4:34 | 4:39 | 2 |
| Sled Push | 4:30 | 5:09 | 5:49 | 2 |
| Sled Pull | 6:21 | 6:24 | 6:27 | 2 |
| Burpee Broad Jump | 4:42 | 5:38 | 6:34 | 2 |
| Row | 5:14 | 5:18 | 5:22 | 2 |
| Farmers Carry | 2:33 | 3:13 | 3:54 | 2 |
| Sandbag Lunges | 4:49 | 6:16 | 7:43 | 2 |
| Wall Balls | 7:55 | 9:11 | 10:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:28 | 8:29 | 8:30 | 2 |