🇳🇱Nghia Nguyen
NED
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMen
Valencia 2025 · Oct 2025
#91,819 / 151,686
🇳🇱RotterdamApr 26
1:33:14#1329
🇪🇸ValenciaOct 25
1:18:29#990
Avg 1:25:51·2 races
HYROXMen
Rotterdam 2026 · Apr 2026
Top 50%#119,135 / 283,462
🇳🇱RotterdamApr 26
1:24:07#1186
Avg 1:24:07·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 1:24:07 | #1186 | |
| 🇳🇱RotterdamDOUBLES | 1:33:14 | #1329 | |
| 🇪🇸ValenciaDOUBLES | 1:18:29 | #990 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:32
Avg
5:21
Slow
5:54
Run 23r
Fast
4:18
Avg
5:13
Slow
6:18
Run 33r
Fast
4:37
Avg
5:34
Slow
6:47
Run 43r
Fast
4:23
Avg
5:37
Slow
7:02
Run 53r
Fast
4:13
Avg
5:46
Slow
7:29
Run 63r
Fast
4:19
Avg
5:43
Slow
7:21
Run 73r
Fast
4:20
Avg
5:59
Slow
8:15
Run 83r
Fast
5:00
Avg
6:42
Slow
9:00
Run Total3r
Fast
35:39
Avg
45:54
Slow
58:03
Best Run3r
Fast
4:13
Avg
5:11
Slow
6:18
Workout Splits
SkiErg3r
Fast
4:05
Avg
4:22
Slow
4:40
Sled Push3r
Fast
1:53
Avg
2:48
Slow
4:15
Sled Pull3r
Fast
3:39
Avg
4:06
Slow
4:55
Burpee Broad Jump3r
Fast
2:40
Avg
3:52
Slow
5:32
Row3r
Fast
4:42
Avg
4:49
Slow
5:01
Farmers Carry3r
Fast
1:43
Avg
2:14
Slow
2:57
Sandbag Lunges3r
Fast
3:53
Avg
5:20
Slow
8:12
Wall Balls3r
Fast
3:55
Avg
4:52
Slow
5:53
Roxzone
Roxzone Time3r
Fast
6:54
Avg
7:01
Slow
7:08
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:32 | 5:21 | 5:54 | 3 |
| Run 2 | 4:18 | 5:13 | 6:18 | 3 |
| Run 3 | 4:37 | 5:34 | 6:47 | 3 |
| Run 4 | 4:23 | 5:37 | 7:02 | 3 |
| Run 5 | 4:13 | 5:46 | 7:29 | 3 |
| Run 6 | 4:19 | 5:43 | 7:21 | 3 |
| Run 7 | 4:20 | 5:59 | 8:15 | 3 |
| Run 8 | 5:00 | 6:42 | 9:00 | 3 |
| Run Total | 35:39 | 45:54 | 58:03 | 3 |
| Best Run | 4:13 | 5:11 | 6:18 | 3 |
| Workout Splits | ||||
| SkiErg | 4:05 | 4:22 | 4:40 | 3 |
| Sled Push | 1:53 | 2:48 | 4:15 | 3 |
| Sled Pull | 3:39 | 4:06 | 4:55 | 3 |
| Burpee Broad Jump | 2:40 | 3:52 | 5:32 | 3 |
| Row | 4:42 | 4:49 | 5:01 | 3 |
| Farmers Carry | 1:43 | 2:14 | 2:57 | 3 |
| Sandbag Lunges | 3:53 | 5:20 | 8:12 | 3 |
| Wall Balls | 3:55 | 4:52 | 5:53 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:54 | 7:01 | 7:08 | 3 |