🇮🇩Ngakan Gandhi

INA

1 race|1 division|1 season|HYROX

HYROXMen

Bangkok 2026 · Mar 2026

#223,907 / 283,404

🇹🇭BangkokMar 26

Avg 1:42:45·1 race

Station Profile

HYROX · Men

vs 74,389 peers (1:32:33–1:53:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+14.1%

Weaknesses

Farmers-43.3%

Sandbag-33.0%

Burpees-11.1%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:42:45	#1752	#383

Split Analysis

Running Splits

Run 11r

Fast

7:28

Avg

7:28

Slow

7:28

Run 21r

Fast

4:28

Avg

4:28

Slow

4:28

Run 31r

Fast

4:33

Avg

4:33

Slow

4:33

Run 41r

Fast

4:37

Avg

4:37

Slow

4:37

Run 51r

Fast

4:56

Avg

4:56

Slow

4:56

Run 61r

Fast

4:31

Avg

4:31

Slow

4:31

Run 71r

Fast

4:44

Avg

4:44

Slow

4:44

Run 81r

Fast

6:13

Avg

6:13

Slow

6:13

Run Total1r

Fast

41:27

Avg

41:27

Slow

41:27

Best Run1r

Fast

4:28

Avg

4:28

Slow

4:28

Workout Splits

SkiErg1r

Fast

5:14

Avg

5:14

Slow

5:14

Sled Push1r

Fast

3:40

Avg

3:40

Slow

3:40

Sled Pull1r

Fast

6:05

Avg

6:05

Slow

6:05

Burpee Broad Jump1r

Fast

7:35

Avg

7:35

Slow

7:35

Row1r

Fast

5:31

Avg

5:31

Slow

5:31

Farmers Carry1r

Fast

3:39

Avg

3:39

Slow

3:39

Sandbag Lunges1r

Fast

8:30

Avg

8:30

Slow

8:30

Wall Balls1r

Fast

9:14

Avg

9:14

Slow

9:14

Roxzone

Roxzone Time1r

Fast

11:55

Avg

11:55

Slow

11:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	7:28	7:28	7:28	1
Run 2	4:28	4:28	4:28	1
Run 3	4:33	4:33	4:33	1
Run 4	4:37	4:37	4:37	1
Run 5	4:56	4:56	4:56	1
Run 6	4:31	4:31	4:31	1
Run 7	4:44	4:44	4:44	1
Run 8	6:13	6:13	6:13	1
Run Total	41:27	41:27	41:27	1
Best Run	4:28	4:28	4:28	1
Workout Splits
SkiErg	5:14	5:14	5:14	1
Sled Push	3:40	3:40	3:40	1
Sled Pull	6:05	6:05	6:05	1
Burpee Broad Jump	7:35	7:35	7:35	1
Row	5:31	5:31	5:31	1
Farmers Carry	3:39	3:39	3:39	1
Sandbag Lunges	8:30	8:30	8:30	1
Wall Balls	9:14	9:14	9:14	1
Roxzone
Roxzone Time	11:55	11:55	11:55	1