🇿🇦Netshedzo Manyaga
RSA
1 race|1 division|1 season|HYROX
HYROXWomen
Johannesburg 2025 · Nov 2025
#144,478 / 144,502
🇿🇦JohannesburgNov 25
4:02:49#547
Avg 4:02:49·1 race
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦JohannesburgHYROX | 4:02:49 | #547 |
Split Analysis
Running Splits
Run 11r
Fast
10:20
Avg
10:20
Slow
10:20
Run 21r
Fast
10:48
Avg
10:48
Slow
10:48
Run 31r
Fast
12:05
Avg
12:05
Slow
12:05
Run 41r
Fast
12:32
Avg
12:32
Slow
12:32
Run 51r
Fast
12:51
Avg
12:51
Slow
12:51
Run 61r
Fast
11:55
Avg
11:55
Slow
11:55
Run 71r
Fast
11:56
Avg
11:56
Slow
11:56
Run 81r
Fast
15:34
Avg
15:34
Slow
15:34
Run Total1r
Fast
1:37:57
Avg
1:37:57
Slow
1:37:57
Best Run1r
Fast
10:48
Avg
10:48
Slow
10:48
Workout Splits
SkiErg1r
Fast
7:58
Avg
7:58
Slow
7:58
Sled Push1r
Fast
7:00
Avg
7:00
Slow
7:00
Sled Pull1r
Fast
18:39
Avg
18:39
Slow
18:39
Burpee Broad Jump1r
Fast
39:41
Avg
39:41
Slow
39:41
Row1r
Fast
8:23
Avg
8:23
Slow
8:23
Farmers Carry1r
Fast
3:19
Avg
3:19
Slow
3:19
Sandbag Lunges1r
Fast
20:48
Avg
20:48
Slow
20:48
Wall Balls1r
Fast
21:46
Avg
21:46
Slow
21:46
Roxzone
Roxzone Time1r
Fast
17:25
Avg
17:25
Slow
17:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 10:20 | 10:20 | 10:20 | 1 |
| Run 2 | 10:48 | 10:48 | 10:48 | 1 |
| Run 3 | 12:05 | 12:05 | 12:05 | 1 |
| Run 4 | 12:32 | 12:32 | 12:32 | 1 |
| Run 5 | 12:51 | 12:51 | 12:51 | 1 |
| Run 6 | 11:55 | 11:55 | 11:55 | 1 |
| Run 7 | 11:56 | 11:56 | 11:56 | 1 |
| Run 8 | 15:34 | 15:34 | 15:34 | 1 |
| Run Total | 1:37:57 | 1:37:57 | 1:37:57 | 1 |
| Best Run | 10:48 | 10:48 | 10:48 | 1 |
| Workout Splits | ||||
| SkiErg | 7:58 | 7:58 | 7:58 | 1 |
| Sled Push | 7:00 | 7:00 | 7:00 | 1 |
| Sled Pull | 18:39 | 18:39 | 18:39 | 1 |
| Burpee Broad Jump | 39:41 | 39:41 | 39:41 | 1 |
| Row | 8:23 | 8:23 | 8:23 | 1 |
| Farmers Carry | 3:19 | 3:19 | 3:19 | 1 |
| Sandbag Lunges | 20:48 | 20:48 | 20:48 | 1 |
| Wall Balls | 21:46 | 21:46 | 21:46 | 1 |
| Roxzone | ||||
| Roxzone Time | 17:25 | 17:25 | 17:25 | 1 |