🇳🇱Nerissa Muijs

NED

7 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROXWomen

Rotterdam 2026 · Apr 2026

#87,815 / 144,505

🇳🇱RotterdamApr 26

Avg 1:39:01·1 race

HYROX DOUBLESWomen

Maastricht 2025 · Sep 2025

Top 25%#30,023 / 150,564

🇳🇱MaastrichtSep 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:22:07·3 races

HYROX TEAM RELAYWomen

Heerenveen 2025 · May 2025

Top 25%#2,186 / 10,138

🇳🇱HeerenveenMay 25

Avg 1:19:18·1 race

HYROX DOUBLESMixed

Amsterdam 2024 · Oct 2024

#91,620 / 156,122

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:24:45·2 races

Station Profile

vs 61,134 peers (1:09:54–1:25:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+16.3%

Burpees+11.3%

Sled Pull+9.1%

Weaknesses

Sandbag-7.2%

Wall Balls-4.7%

Farmers-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:39:01	#663	#30
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:17:39	#383	--
🇳🇱HeerenveenTEAM RELAY	HYROX TEAM RELAY	May 2025	1:19:18	#17	--
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:24:22	#755	#82
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:24:22	#754	#81
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:24:45	#1191	#200
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:24:45	#1187	#197

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 17r

Fast

5:00

Avg

5:55

Slow

7:02

Run 27r

Fast

4:04

Avg

5:13

Slow

5:43

Run 37r

Fast

4:39

Avg

5:26

Slow

5:48

Run 47r

Fast

4:11

Avg

5:25

Slow

5:49

Run 56r

Fast

4:17

Avg

5:30

Slow

5:48

Run 67r

Fast

4:19

Avg

5:26

Slow

5:50

Run 77r

Fast

5:04

Avg

5:38

Slow

5:58

Run 87r

Fast

5:10

Avg

6:24

Slow

7:19

Run Total7r

Fast

37:16

Avg

44:11

Slow

47:11

Best Run7r

Fast

4:04

Avg

5:13

Slow

5:43

Workout Splits

SkiErg7r

Fast

4:10

Avg

4:41

Slow

5:27

Sled Push7r

Fast

1:30

Avg

1:57

Slow

3:01

Sled Pull7r

Fast

3:27

Avg

4:06

Slow

5:33

Burpee Broad Jump7r

Fast

3:17

Avg

4:53

Slow

7:58

Row7r

Fast

4:48

Avg

5:08

Slow

5:52

Farmers Carry7r

Fast

1:36

Avg

1:52

Slow

2:09

Sandbag Lunges7r

Fast

3:35

Avg

4:46

Slow

6:26

Wall Balls7r

Fast

4:04

Avg

5:20

Slow

8:39

Roxzone

Roxzone Time7r

Fast

6:13

Avg

7:06

Slow

8:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:00	5:55	7:02	7
Run 2	4:04	5:13	5:43	7
Run 3	4:39	5:26	5:48	7
Run 4	4:11	5:25	5:49	7
Run 5	4:17	5:30	5:48	6
Run 6	4:19	5:26	5:50	7
Run 7	5:04	5:38	5:58	7
Run 8	5:10	6:24	7:19	7
Run Total	37:16	44:11	47:11	7
Best Run	4:04	5:13	5:43	7
Workout Splits
SkiErg	4:10	4:41	5:27	7
Sled Push	1:30	1:57	3:01	7
Sled Pull	3:27	4:06	5:33	7
Burpee Broad Jump	3:17	4:53	7:58	7
Row	4:48	5:08	5:52	7
Farmers Carry	1:36	1:52	2:09	7
Sandbag Lunges	3:35	4:46	6:26	7
Wall Balls	4:04	5:20	8:39	7
Roxzone
Roxzone Time	6:13	7:06	8:05	7