🇳🇱Nena Bongartz

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Gent 2025 · Dec 2025

Top 50%#62,047 / 143,856

🇧🇪GentDec 25

Avg 1:31:29·1 race

Station Profile

HYROX · Women

vs 63,630 peers (1:22:20–1:40:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+8.9%

Sled Pull+4.5%

Row+3.4%

Weaknesses

Sandbag-47.4%

Wall Balls-19.3%

Sled Push-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪GentHYROX	HYROX	Dec 2025	1:31:29	#439	#47

Split Analysis

Running Splits

Run 11r

Fast

4:55

Avg

4:55

Slow

4:55

Run 21r

Fast

5:00

Avg

5:00

Slow

5:00

Run 31r

Fast

5:05

Avg

5:05

Slow

5:05

Run 41r

Fast

5:09

Avg

5:09

Slow

5:09

Run 51r

Fast

5:17

Avg

5:17

Slow

5:17

Run 61r

Fast

5:10

Avg

5:10

Slow

5:10

Run 71r

Fast

5:09

Avg

5:09

Slow

5:09

Run 81r

Fast

5:36

Avg

5:36

Slow

5:36

Run Total1r

Fast

41:17

Avg

41:17

Slow

41:17

Best Run1r

Fast

5:00

Avg

5:00

Slow

5:00

Workout Splits

SkiErg1r

Fast

5:01

Avg

5:01

Slow

5:01

Sled Push1r

Fast

2:48

Avg

2:48

Slow

2:48

Sled Pull1r

Fast

5:25

Avg

5:25

Slow

5:25

Burpee Broad Jump1r

Fast

6:06

Avg

6:06

Slow

6:06

Row1r

Fast

5:14

Avg

5:14

Slow

5:14

Farmers Carry1r

Fast

2:13

Avg

2:13

Slow

2:13

Sandbag Lunges1r

Fast

7:15

Avg

7:15

Slow

7:15

Wall Balls1r

Fast

7:06

Avg

7:06

Slow

7:06

Roxzone

Roxzone Time1r

Fast

9:09

Avg

9:09

Slow

9:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:55	4:55	4:55	1
Run 2	5:00	5:00	5:00	1
Run 3	5:05	5:05	5:05	1
Run 4	5:09	5:09	5:09	1
Run 5	5:17	5:17	5:17	1
Run 6	5:10	5:10	5:10	1
Run 7	5:09	5:09	5:09	1
Run 8	5:36	5:36	5:36	1
Run Total	41:17	41:17	41:17	1
Best Run	5:00	5:00	5:00	1
Workout Splits
SkiErg	5:01	5:01	5:01	1
Sled Push	2:48	2:48	2:48	1
Sled Pull	5:25	5:25	5:25	1
Burpee Broad Jump	6:06	6:06	6:06	1
Row	5:14	5:14	5:14	1
Farmers Carry	2:13	2:13	2:13	1
Sandbag Lunges	7:15	7:15	7:15	1
Wall Balls	7:06	7:06	7:06	1
Roxzone
Roxzone Time	9:09	9:09	9:09	1