🇫🇷Nelson Rousseau
FRA
3 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:56
Avg
4:17
Slow
4:40
Run 23r
Fast
4:11
Avg
4:39
Slow
5:05
Run 33r
Fast
4:53
Avg
5:45
Slow
6:18
Run 43r
Fast
5:09
Avg
5:21
Slow
5:40
Run 53r
Fast
4:46
Avg
5:20
Slow
5:39
Run 63r
Fast
4:40
Avg
5:06
Slow
5:19
Run 73r
Fast
4:49
Avg
5:10
Slow
5:36
Run 83r
Fast
4:45
Avg
5:25
Slow
6:05
Run Total3r
Fast
37:49
Avg
41:01
Slow
43:51
Best Run3r
Fast
4:11
Avg
4:39
Slow
5:05
Workout Splits
SkiErg3r
Fast
4:10
Avg
4:26
Slow
4:38
Sled Push3r
Fast
2:19
Avg
4:03
Slow
5:54
Sled Pull3r
Fast
3:52
Avg
6:37
Slow
9:52
Burpee Broad Jump3r
Fast
2:47
Avg
4:02
Slow
4:52
Row3r
Fast
4:32
Avg
4:57
Slow
5:12
Farmers Carry3r
Fast
1:36
Avg
2:20
Slow
2:45
Sandbag Lunges3r
Fast
3:57
Avg
5:17
Slow
6:23
Wall Balls3r
Fast
4:28
Avg
6:15
Slow
7:23
Roxzone
Roxzone Time3r
Fast
6:06
Avg
6:48
Slow
7:10
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:56 | 4:17 | 4:40 | 3 |
| Run 2 | 4:11 | 4:39 | 5:05 | 3 |
| Run 3 | 4:53 | 5:45 | 6:18 | 3 |
| Run 4 | 5:09 | 5:21 | 5:40 | 3 |
| Run 5 | 4:46 | 5:20 | 5:39 | 3 |
| Run 6 | 4:40 | 5:06 | 5:19 | 3 |
| Run 7 | 4:49 | 5:10 | 5:36 | 3 |
| Run 8 | 4:45 | 5:25 | 6:05 | 3 |
| Run Total | 37:49 | 41:01 | 43:51 | 3 |
| Best Run | 4:11 | 4:39 | 5:05 | 3 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:26 | 4:38 | 3 |
| Sled Push | 2:19 | 4:03 | 5:54 | 3 |
| Sled Pull | 3:52 | 6:37 | 9:52 | 3 |
| Burpee Broad Jump | 2:47 | 4:02 | 4:52 | 3 |
| Row | 4:32 | 4:57 | 5:12 | 3 |
| Farmers Carry | 1:36 | 2:20 | 2:45 | 3 |
| Sandbag Lunges | 3:57 | 5:17 | 6:23 | 3 |
| Wall Balls | 4:28 | 6:15 | 7:23 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:06 | 6:48 | 7:10 | 3 |