🇸🇬Nelson Lau

SIN

4 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMixed

1:16:24

Vancouver 2025 · Dec 2025

Top 50%#48,547 / 150,321

🇨🇦VancouverDec 25

1:16:24#195

Avg 1:16:24·1 race

HYROXMen

1:44:11

Singapore Expo 2025 · Nov 2025

#223,280 / 276,664

🇸🇬SingaporeApr 26

1:48:01#821

🇸🇬SingaporeNov 25

1:44:11#714

Avg 1:46:06·2 races

HYROX TEAM RELAYMixed

1:46:39

Singapore National Stadium 2024 · Jun 2024

#11,806 / 12,727

🇸🇬SingaporeJun 24

1:46:39#135

Avg 1:46:39·1 race

Station Profile

vs 69,598 peers (1:33:45–1:54:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+99.2%

Burpees+19.6%

Wall Balls+16.1%

Weaknesses

SkiErg-12.9%

Farmers-11.9%

Running-7.4%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeHYROX	HYROX	Apr 2026	1:48:01	#821	#128
🇨🇦VancouverDOUBLES	HYROX DOUBLES	Dec 2025	1:16:24	#195	#49
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:44:11	#714	#122
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2024	1:46:39	#135	--

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:08

Avg

4:39

Slow

6:01

Run 24r

Fast

4:56

Avg

5:41

Slow

6:16

Run 34r

Fast

4:16

Avg

5:45

Slow

7:03

Run 44r

Fast

5:16

Avg

6:12

Slow

7:21

Run 54r

Fast

5:21

Avg

6:12

Slow

7:15

Run 64r

Fast

5:05

Avg

6:13

Slow

7:14

Run 74r

Fast

5:53

Avg

6:37

Slow

7:34

Run 84r

Fast

6:10

Avg

7:08

Slow

8:19

Run Total4r

Fast

42:03

Avg

48:26

Slow

54:54

Best Run4r

Fast

4:16

Avg

5:19

Slow

6:16

Workout Splits

SkiErg4r

Fast

4:34

Avg

5:22

Slow

6:32

Sled Push4r

Fast

1:39

Avg

2:54

Slow

3:38

Sled Pull4r

Fast

4:16

Avg

5:45

Slow

7:01

Burpee Broad Jump4r

Fast

2:40

Avg

6:32

Slow

12:37

Row4r

Fast

4:32

Avg

5:07

Slow

5:34

Farmers Carry4r

Fast

1:39

Avg

2:34

Slow

3:34

Sandbag Lunges4r

Fast

0:03

Avg

3:53

Slow

7:10

Wall Balls4r

Fast

4:38

Avg

7:41

Slow

9:48

Roxzone

Roxzone Time4r

Fast

6:58

Avg

10:36

Slow

15:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	4:39	6:01	4
Run 2	4:56	5:41	6:16	4
Run 3	4:16	5:45	7:03	4
Run 4	5:16	6:12	7:21	4
Run 5	5:21	6:12	7:15	4
Run 6	5:05	6:13	7:14	4
Run 7	5:53	6:37	7:34	4
Run 8	6:10	7:08	8:19	4
Run Total	42:03	48:26	54:54	4
Best Run	4:16	5:19	6:16	4
Workout Splits
SkiErg	4:34	5:22	6:32	4
Sled Push	1:39	2:54	3:38	4
Sled Pull	4:16	5:45	7:01	4
Burpee Broad Jump	2:40	6:32	12:37	4
Row	4:32	5:07	5:34	4
Farmers Carry	1:39	2:34	3:34	4
Sandbag Lunges	0:03	3:53	7:10	4
Wall Balls	4:38	7:41	9:48	4
Roxzone
Roxzone Time	6:58	10:36	15:39	4