🇩🇪Nele Laing

GER

4 races|3 divisions|3 seasons|HYROX ELITE 15, HYROX, HYROX PRO

HYROXWomen

-5:001:02:51

Hannover 2020 · Jan 2020

Top 1%#114 / 144,501

🇩🇪HannoverJan 20

1:02:51#1

🇩🇪KarlsruheMar 19

1:07:51#1

Avg 1:05:21·2 races

HYROX PROWomen

1:13:22

Frankfurt 2019 · Dec 2019

Top 25%#3,312 / 23,823

🇩🇪FrankfurtDec 19

1:13:22#3

Avg 1:13:22·1 race

HYROX ELITE 15Women

1:14:11

WorldChampionship - Leipzig · Sep 2021

#307 / 333

🇩🇪LeipzigSep 21

1:14:11#9

Avg 1:14:11·1 race

Station Profile

vs 1,984 peers (56:33–1:09:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+29.8%

Burpees+26.0%

Sandbag+16.9%

Weaknesses

SkiErg-4.9%

Sled Pull-1.4%

Row-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪LeipzigELITE 15	HYROX ELITE 15	Sep 2021	1:14:11	#9	--
🇩🇪HannoverHYROX	HYROX	Jan 2020	1:02:51	#1	#1
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2019	1:13:22	#3	#1
🇩🇪KarlsruheHYROX	HYROX	Mar 2019	1:07:51	#1	#1

Performance Over Time

HYROX

HYROX PRO

HYROX ELITE 15

Split Analysis

Running Splits

Run 14r

Fast

3:46

Avg

4:09

Slow

4:39

Run 24r

Fast

4:09

Avg

4:12

Slow

4:21

Run 34r

Fast

4:18

Avg

4:24

Slow

4:35

Run 44r

Fast

4:13

Avg

4:20

Slow

4:37

Run 54r

Fast

4:12

Avg

4:20

Slow

4:34

Run 64r

Fast

4:11

Avg

4:18

Slow

4:27

Run 74r

Fast

4:14

Avg

4:20

Slow

4:25

Run 84r

Fast

3:43

Avg

4:28

Slow

5:09

Run Total4r

Fast

33:38

Avg

34:29

Slow

36:16

Best Run4r

Fast

3:43

Avg

4:01

Slow

4:13

Workout Splits

SkiErg4r

Fast

4:44

Avg

4:49

Slow

4:54

Sled Push4r

Fast

1:32

Avg

2:29

Slow

3:18

Sled Pull4r

Fast

3:51

Avg

5:48

Slow

9:19

Burpee Broad Jump4r

Fast

2:45

Avg

3:10

Slow

3:36

Row4r

Fast

4:48

Avg

4:56

Slow

5:07

Farmers Carry4r

Fast

1:35

Avg

2:19

Slow

3:41

Sandbag Lunges4r

Fast

2:43

Avg

3:34

Slow

5:19

Wall Balls4r

Fast

2:40

Avg

3:48

Slow

5:06

Roxzone

Roxzone Time4r

Fast

3:24

Avg

4:12

Slow

5:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	4:09	4:39	4
Run 2	4:09	4:12	4:21	4
Run 3	4:18	4:24	4:35	4
Run 4	4:13	4:20	4:37	4
Run 5	4:12	4:20	4:34	4
Run 6	4:11	4:18	4:27	4
Run 7	4:14	4:20	4:25	4
Run 8	3:43	4:28	5:09	4
Run Total	33:38	34:29	36:16	4
Best Run	3:43	4:01	4:13	4
Workout Splits
SkiErg	4:44	4:49	4:54	4
Sled Push	1:32	2:29	3:18	4
Sled Pull	3:51	5:48	9:19	4
Burpee Broad Jump	2:45	3:10	3:36	4
Row	4:48	4:56	5:07	4
Farmers Carry	1:35	2:19	3:41	4
Sandbag Lunges	2:43	3:34	5:19	4
Wall Balls	2:40	3:48	5:06	4
Roxzone
Roxzone Time	3:24	4:12	5:33	4