🇮🇪Neilus Keogh
IRL
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
5:20
Avg
8:22
Slow
11:25
Run 22r
Fast
6:37
Avg
7:39
Slow
8:42
Run 32r
Fast
7:41
Avg
8:05
Slow
8:30
Run 42r
Fast
8:05
Avg
8:23
Slow
8:41
Run 52r
Fast
8:12
Avg
8:29
Slow
8:46
Run 62r
Fast
8:05
Avg
8:35
Slow
9:05
Run 72r
Fast
8:10
Avg
8:35
Slow
9:00
Run 82r
Fast
8:33
Avg
9:39
Slow
10:46
Run Total2r
Fast
1:00:40
Avg
1:07:45
Slow
1:14:51
Best Run2r
Fast
6:37
Avg
7:33
Slow
8:30
Workout Splits
SkiErg2r
Fast
4:26
Avg
4:35
Slow
4:44
Sled Push2r
Fast
2:06
Avg
3:49
Slow
5:32
Sled Pull2r
Fast
4:32
Avg
5:07
Slow
5:42
Burpee Broad Jump2r
Fast
6:45
Avg
7:31
Slow
8:17
Row2r
Fast
5:40
Avg
5:50
Slow
6:01
Farmers Carry2r
Fast
2:07
Avg
2:46
Slow
3:26
Sandbag Lunges2r
Fast
5:30
Avg
5:55
Slow
6:21
Wall Balls2r
Fast
8:33
Avg
10:14
Slow
11:56
Roxzone
Roxzone Time2r
Fast
7:50
Avg
8:58
Slow
10:06
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:20 | 8:22 | 11:25 | 2 |
| Run 2 | 6:37 | 7:39 | 8:42 | 2 |
| Run 3 | 7:41 | 8:05 | 8:30 | 2 |
| Run 4 | 8:05 | 8:23 | 8:41 | 2 |
| Run 5 | 8:12 | 8:29 | 8:46 | 2 |
| Run 6 | 8:05 | 8:35 | 9:05 | 2 |
| Run 7 | 8:10 | 8:35 | 9:00 | 2 |
| Run 8 | 8:33 | 9:39 | 10:46 | 2 |
| Run Total | 1:00:40 | 1:07:45 | 1:14:51 | 2 |
| Best Run | 6:37 | 7:33 | 8:30 | 2 |
| Workout Splits | ||||
| SkiErg | 4:26 | 4:35 | 4:44 | 2 |
| Sled Push | 2:06 | 3:49 | 5:32 | 2 |
| Sled Pull | 4:32 | 5:07 | 5:42 | 2 |
| Burpee Broad Jump | 6:45 | 7:31 | 8:17 | 2 |
| Row | 5:40 | 5:50 | 6:01 | 2 |
| Farmers Carry | 2:07 | 2:46 | 3:26 | 2 |
| Sandbag Lunges | 5:30 | 5:55 | 6:21 | 2 |
| Wall Balls | 8:33 | 10:14 | 11:56 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:50 | 8:58 | 10:06 | 2 |